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🌟Vitamins
Vitamin C
Daily requirement: 80 mg
Powerful antioxidant: promotes collagen formation, improves iron absorption, strengthens immune system and wound healing.
🏆 Best sources in the database
🥇🍈Guava
228 mg285 % DV
🥈🫑Yellow bell pepper
183.5 mg229 % DV
🥉🫐Blackcurrant
181 mg226 % DV
4.🫑Red bell pepper
127.7 mg160 % DV
5.🥬Kale
120 mg150 % DV
6.🌶️Jalapeño
118.6 mg148 % DV
7.🥝Kiwi
92.7 mg116 % DV
8.🥦Broccoli
89.2 mg112 % DV
9.🥬Brussels sprouts
85 mg106 % DV
10.🌶️Chili flakes
76.4 mg96 % DV
11.🌸Lychee
71.5 mg89 % DV
12.🥬Kohlrabi
62 mg78 % DV
13.🌿Basil (dried)
61.2 mg77 % DV
14.🌿Rosemary (dried)
61.2 mg77 % DV
15.🍍Papaya
60.9 mg76 % DV
Highest concentration
Top 50 by daily-value percent if 2000 kcal were covered solely by this food.
🥇🫑Yellow bell pepper
16991 % DVat 2000 kcal
🥈🫑Red bell pepper
10298 % DVat 2000 kcal
🥉🌶️Jalapeño
10224 % DVat 2000 kcal
4.🥬Pak choi
8654 % DVat 2000 kcal
5.🍈Guava
8382 % DVat 2000 kcal
6.🫐Blackcurrant
7183 % DVat 2000 kcal
7.🥦Broccoli
6559 % DVat 2000 kcal
8.🥬Kale
6122 % DVat 2000 kcal
9.🥬Kohlrabi
5741 % DVat 2000 kcal
10.🥬Brussels sprouts
4942 % DVat 2000 kcal
11.🥦Cauliflower
4820 % DVat 2000 kcal
12.🥬Pointed cabbage
4630 % DVat 2000 kcal
13.🥬Red cabbage
4597 % DVat 2000 kcal
14.🍓Strawberries
4594 % DVat 2000 kcal
15.🍋Lemon
4569 % DVat 2000 kcal
16.🥬Lambs lettuce
4524 % DVat 2000 kcal
17.🥬Swiss chard
3947 % DVat 2000 kcal
18.🥝Kiwi
3799 % DVat 2000 kcal
19.🥬White cabbage
3660 % DVat 2000 kcal
20.🫛Sugar snap peas
3571 % DVat 2000 kcal
21.🍍Papaya
3541 % DVat 2000 kcal
22.🥕White radish
3056 % DVat 2000 kcal
23.🥬Spinach
3043 % DVat 2000 kcal
24.🥬Savoy cabbage
2870 % DVat 2000 kcal
25.🍊Orange
2830 % DVat 2000 kcal
26.🍊Orange juice (100%)
2778 % DVat 2000 kcal
27.🌸Lychee
2708 % DVat 2000 kcal
28.🍄Chanterelles
2656 % DVat 2000 kcal
29.🍅Tomato juice
2647 % DVat 2000 kcal
30.🥒Zucchini
2632 % DVat 2000 kcal
31.🍊Clementine
2596 % DVat 2000 kcal
32.🍋Lime
2425 % DVat 2000 kcal
33.🍍Pineapple
2390 % DVat 2000 kcal
34.🌶️Radishes
2313 % DVat 2000 kcal
35.🫐Mulberries
2116 % DVat 2000 kcal
36.🍅Tomato
1944 % DVat 2000 kcal
37.🥬Sauerkraut
1934 % DVat 2000 kcal
38.🍅Cherry tomatoes
1903 % DVat 2000 kcal
39.🥬Turnip
1875 % DVat 2000 kcal
40.🍊Grapefruit
1857 % DVat 2000 kcal
41.🫐Red currants
1830 % DVat 2000 kcal
42.🫐White currants
1830 % DVat 2000 kcal
43.🌶️Okra
1742 % DVat 2000 kcal
44.🥔Rutabaga
1689 % DVat 2000 kcal
45.🥬Butterhead lettuce
1643 % DVat 2000 kcal
46.🫐Gooseberry
1574 % DVat 2000 kcal
47.🥭Mango
1517 % DVat 2000 kcal
48.🥬Arugula
1500 % DVat 2000 kcal
49.🌶️Jalapenos (jar, pickled)
1292 % DVat 2000 kcal
50.🍓Raspberries
1260 % DVat 2000 kcal