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🌟Vitamins

Vitamin B3 (Niacin)

Daily requirement: 16 mg

Supports energy metabolism, DNA repair and cholesterol regulation. Deficiency causes pellagra.

πŸ† Best sources in the database

πŸ₯‡πŸ₯£Cornflakes
15 mg94 % DV
πŸ₯ˆπŸŸAnchovies
14 mg88 % DV
πŸ₯‰πŸ₯œPeanut butter
13.7 mg86 % DV
4.πŸ₯«Tuna (canned)
13.3 mg83 % DV
5.πŸ₯©Beef liver
13.2 mg83 % DV
6.πŸ—Chicken breast
12.8 mg80 % DV
7.πŸ₯œPeanuts
12.1 mg76 % DV
8.πŸ¦ƒTurkey breast
11.8 mg73 % DV
9.🐟Mackerel
11.6 mg73 % DV
10.πŸ₯“Bacon
11 mg69 % DV
11.🌢️Paprika powder (sweet)
10.1 mg63 % DV
12.🌿Parsley (dried)
10.1 mg63 % DV
13.🌱Hemp seeds
9.2 mg57 % DV
14.🐟Mackerel (raw)
9.1 mg57 % DV
15.πŸ₯©Veal
8.9 mg56 % DV

Highest concentration

Top 50 by daily-value percent if 2000 kcal were covered solely by this food.

πŸ₯‡β˜•Espresso
7236 % DVat 2000 kcal
πŸ₯ˆπŸ„Portobello
2557 % DVat 2000 kcal
πŸ₯‰πŸ„Chanterelles
2539 % DVat 2000 kcal
4.πŸ„Enoki
2365 % DVat 2000 kcal
5.⚑Energy drink
2222 % DVat 2000 kcal
6.πŸ„Button mushrooms
2045 % DVat 2000 kcal
7.πŸ„Porcini mushrooms
1944 % DVat 2000 kcal
8.πŸ„Oyster mushrooms
1856 % DVat 2000 kcal
9.πŸ„King oyster mushrooms
1464 % DVat 2000 kcal
10.πŸ„Shiitake
1434 % DVat 2000 kcal
11.πŸ₯«Tuna (canned)
1433 % DVat 2000 kcal
12.πŸ₯©Beef liver
1222 % DVat 2000 kcal
13.β˜•Filter coffee
1188 % DVat 2000 kcal
14.πŸ¦ƒTurkey breast
1088 % DVat 2000 kcal
15.πŸ—Chicken breast
970 % DVat 2000 kcal
16.🍢Soy sauce
932 % DVat 2000 kcal
17.πŸ—Chicken breast fillet (cured, sliced)
926 % DVat 2000 kcal
18.πŸ¦ƒTurkey cold cuts
841 % DVat 2000 kcal
19.🐟Anchovies
833 % DVat 2000 kcal
20.🐟Halibut
732 % DVat 2000 kcal
21.πŸ¦ƒTurkey breast fillet
711 % DVat 2000 kcal
22.🟠Physalis
660 % DVat 2000 kcal
23.πŸ₯©Veal
647 % DVat 2000 kcal
24.🌱Asparagus
613 % DVat 2000 kcal
25.🌱Green asparagus
613 % DVat 2000 kcal
26.🐟Pike-perch
595 % DVat 2000 kcal
27.🐟Pike
582 % DVat 2000 kcal
28.🐟Mackerel (raw)
554 % DVat 2000 kcal
29.🐟Mackerel
553 % DVat 2000 kcal
30.πŸ₯©Pork tenderloin
551 % DVat 2000 kcal
31.🐟Saithe
547 % DVat 2000 kcal
32.πŸ₯£Chicken soup (canned)
536 % DVat 2000 kcal
33.πŸ₯£Cornflakes
525 % DVat 2000 kcal
34.🐟Trout
518 % DVat 2000 kcal
35.🐟Salmon
517 % DVat 2000 kcal
36.πŸ…Tomato juice
515 % DVat 2000 kcal
37.πŸ₯©Venison
514 % DVat 2000 kcal
38.🐟Sea bream
484 % DVat 2000 kcal
39.πŸ₯“Cured pork loin
482 % DVat 2000 kcal
40.πŸ₯¬Pak choi
481 % DVat 2000 kcal
41.πŸ¦ƒGround turkey
478 % DVat 2000 kcal
42.πŸ–Cooked ham
474 % DVat 2000 kcal
43.🌢️Paprika powder (sweet)
448 % DVat 2000 kcal
44.πŸ—Poultry fricassee (jar)
446 % DVat 2000 kcal
45.🌿Parsley (dried)
432 % DVat 2000 kcal
46.πŸ…Tomato paste
427 % DVat 2000 kcal
47.πŸ«‘Yellow bell pepper
412 % DVat 2000 kcal
48.πŸ…Tomato
410 % DVat 2000 kcal
49.πŸ…Cherry tomatoes
410 % DVat 2000 kcal
50.πŸ«‘Red bell pepper
395 % DVat 2000 kcal
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