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πVitamins
Vitamin B2 (Riboflavin)
Daily requirement: 1.4 mg
Involved in energy production, protects mucous membranes and important for iron metabolism and cell growth.
π Best sources in the database
π₯π₯©Beef liver
2.8 mg200 % DV
π₯πΆοΈPaprika powder (sweet)
1.4 mg102 % DV
π₯π₯£Cornflakes
1.4 mg100 % DV
4.πΏParsley (dried)
1.4 mg99 % DV
5.π₯©Liver sausage
1.3 mg91 % DV
6.πΏBasil (dried)
1.3 mg90 % DV
7.π°Almonds
1.1 mg81 % DV
8.π°Almond butter
1.1 mg79 % DV
9.πΆοΈChili flakes
0.92 mg66 % DV
10.π§Feta
0.84 mg60 % DV
11.π½οΈQuail egg
0.79 mg56 % DV
12.πͺCasein protein
0.70 mg50 % DV
13.π§Goat cheese
0.67 mg48 % DV
14.π‘Raw egg yolk
0.53 mg38 % DV
15.πΏOregano
0.53 mg38 % DV
Highest concentration
Top 50 by daily-value percent if 2000 kcal were covered solely by this food.
π₯π΅Green tea
8571 % DVat 2000 kcal
π₯βFilter coffee
5714 % DVat 2000 kcal
π₯π₯©Beef liver
2963 % DVat 2000 kcal
4.πButton mushrooms
2597 % DVat 2000 kcal
5.βEspresso
2540 % DVat 2000 kcal
6.πPortobello
2273 % DVat 2000 kcal
7.πPorcini mushrooms
1587 % DVat 2000 kcal
8.πOyster mushrooms
1515 % DVat 2000 kcal
9.π΅Black tea
1429 % DVat 2000 kcal
10.π½οΈOolong tea (brewed)
1429 % DVat 2000 kcal
11.π½οΈMate tea (brewed)
1429 % DVat 2000 kcal
12.π€Raw egg white
1209 % DVat 2000 kcal
13.π₯Almond drink
1190 % DVat 2000 kcal
14.π₯¬Spinach
1180 % DVat 2000 kcal
15.πKing oyster mushrooms
1061 % DVat 2000 kcal
16.π±Asparagus
1000 % DVat 2000 kcal
17.π±Green asparagus
1000 % DVat 2000 kcal
18.πChanterelles
982 % DVat 2000 kcal
19.πShiitake
924 % DVat 2000 kcal
20.π₯¬Butterhead lettuce
816 % DVat 2000 kcal
21.πΏBasil (dried)
773 % DVat 2000 kcal
22.πEnoki
772 % DVat 2000 kcal
23.π₯¬Pak choi
769 % DVat 2000 kcal
24.π₯Zucchini
756 % DVat 2000 kcal
25.π₯Milk 0.1% fat
735 % DVat 2000 kcal
26.πΆοΈPaprika powder (sweet)
724 % DVat 2000 kcal
27.π½οΈQuail egg
714 % DVat 2000 kcal
28.π₯¬Swiss chard
677 % DVat 2000 kcal
29.πΏParsley (dried)
675 % DVat 2000 kcal
30.β‘Energy drink
667 % DVat 2000 kcal
31.π₯Soy drink
664 % DVat 2000 kcal
32.π¦Squid
637 % DVat 2000 kcal
33.π₯Kefir
627 % DVat 2000 kcal
34.π₯Oat drink
621 % DVat 2000 kcal
35.πPumpkin
604 % DVat 2000 kcal
36.πHokkaido pumpkin
604 % DVat 2000 kcal
37.π₯¬Romaine lettuce
588 % DVat 2000 kcal
38.π₯£Cornflakes
560 % DVat 2000 kcal
39.π₯Milk 1.5% fat
559 % DVat 2000 kcal
40.π₯©Liver sausage
557 % DVat 2000 kcal
41.π₯¬Lambs lettuce
544 % DVat 2000 kcal
42.π₯Skyr (plain)
544 % DVat 2000 kcal
43.π₯Buttermilk
536 % DVat 2000 kcal
44.πΏCelery stalks
536 % DVat 2000 kcal
45.π₯¬Arugula
514 % DVat 2000 kcal
46.π«Green beans
507 % DVat 2000 kcal
47.π₯¦Broccoli
504 % DVat 2000 kcal
48.π₯£Yogurt (1.5%)
501 % DVat 2000 kcal
49.π§Harz cheese
495 % DVat 2000 kcal
50.π₯Ayran
490 % DVat 2000 kcal