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πVitamins
Vitamin B1 (Thiamine)
Daily requirement: 1.1 mg
Crucial for energy production from carbohydrates and the function of nerves and heart.
π Best sources in the database
π₯π±Flaxseed
1.6 mg149 % DV
π₯π»Sunflower seeds
1.5 mg135 % DV
π₯π±Hemp seeds
1.3 mg115 % DV
4.π°Macadamia nuts
1.2 mg109 % DV
5.π₯£Cornflakes
1.2 mg109 % DV
6.π±Tahini
1.2 mg109 % DV
7.πΎOat bran
1.2 mg106 % DV
8.π₯©Pork tenderloin
0.96 mg87 % DV
9.π₯Cured pork loin
0.93 mg85 % DV
10.π«Red lentils (raw)
0.87 mg79 % DV
11.π°Pistachios
0.87 mg79 % DV
12.π±Poppy seeds
0.85 mg77 % DV
13.π₯©Pork chop (cooked)
0.80 mg73 % DV
14.π±Sesame seeds (dried)
0.79 mg72 % DV
15.πΎRolled oats
0.76 mg69 % DV
Highest concentration
Top 50 by daily-value percent if 2000 kcal were covered solely by this food.
π₯π±Asparagus
1273 % DVat 2000 kcal
π₯π±Green asparagus
1273 % DVat 2000 kcal
π₯π₯©Pork tenderloin
1221 % DVat 2000 kcal
4.π₯Cured pork loin
1105 % DVat 2000 kcal
5.πΆοΈOkra
1102 % DVat 2000 kcal
6.πBamboo shoots
1010 % DVat 2000 kcal
7.πEnoki
983 % DVat 2000 kcal
8.π₯¬Butterhead lettuce
909 % DVat 2000 kcal
9.βFilter coffee
909 % DVat 2000 kcal
10.πΎOat bran
865 % DVat 2000 kcal
11.πCooked ham
777 % DVat 2000 kcal
12.π₯¬Romaine lettuce
749 % DVat 2000 kcal
13.πOyster mushrooms
716 % DVat 2000 kcal
14.πButton mushrooms
661 % DVat 2000 kcal
15.π«Sugar snap peas
649 % DVat 2000 kcal
16.π₯¬Chicory
642 % DVat 2000 kcal
17.π
Tomato juice
642 % DVat 2000 kcal
18.π₯¬Spinach
632 % DVat 2000 kcal
19.π₯©Pork chop (cooked)
630 % DVat 2000 kcal
20.π₯£Cornflakes
611 % DVat 2000 kcal
21.π₯¬Lambs lettuce
606 % DVat 2000 kcal
22.π«Green peas
606 % DVat 2000 kcal
23.π₯¬Brussels sprouts
592 % DVat 2000 kcal
24.π₯¬Pak choi
559 % DVat 2000 kcal
25.π±Flaxseed
558 % DVat 2000 kcal
26.π₯Raw ham
545 % DVat 2000 kcal
27.πPorcini mushrooms
539 % DVat 2000 kcal
28.π₯Zucchini
535 % DVat 2000 kcal
29.π₯¬Iceberg lettuce
519 % DVat 2000 kcal
30.π»Jerusalem artichoke
498 % DVat 2000 kcal
31.πPortobello
496 % DVat 2000 kcal
32.π₯¬Savoy cabbage
471 % DVat 2000 kcal
33.π«Green beans
469 % DVat 2000 kcal
34.πΏMustard (medium hot)
468 % DVat 2000 kcal
35.πTrout
465 % DVat 2000 kcal
36.π»Sunflower seeds
461 % DVat 2000 kcal
37.π«Red lentils (raw)
448 % DVat 2000 kcal
38.π₯Rutabaga
442 % DVat 2000 kcal
39.πΆοΈJalapeΓ±o
439 % DVat 2000 kcal
40.π₯¬White cabbage
436 % DVat 2000 kcal
41.π½Corn / corn on the cob
423 % DVat 2000 kcal
42.π±Hemp seeds
418 % DVat 2000 kcal
43.π₯¬Red cabbage
411 % DVat 2000 kcal
44.π₯¬Kale
408 % DVat 2000 kcal
45.π
Tomato
404 % DVat 2000 kcal
46.π
Cherry tomatoes
404 % DVat 2000 kcal
47.πButternut squash
404 % DVat 2000 kcal
48.π₯¬Swiss chard
383 % DVat 2000 kcal
49.π Physalis
377 % DVat 2000 kcal
50.π₯¦Broccoli
374 % DVat 2000 kcal