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🪨Minerals & trace elements
Molybdenum
Daily requirement: 50 µg
Activates enzymes of sulfur and uric acid metabolism. EU NRV: 50 µg/day. Main sources: legumes, cereals, leafy vegetables.
🏆 Best sources in the database
🥇🫘Soybeans (cooked)
120 µg240 % DV
🥈🫘Tempeh
120 µg240 % DV
🥉🥩Beef liver
110 µg220 % DV
4.🫘Mung beans (cooked)
80 µg160 % DV
5.🫘Adzuki beans (cooked)
80 µg160 % DV
6.🫘Lima beans (cooked)
80 µg160 % DV
7.🫘Lupins (cooked)
80 µg160 % DV
8.🫘Pinto beans (cooked)
80 µg160 % DV
9.🫘Black-eyed peas (cooked)
80 µg160 % DV
10.🫘Broad beans (cooked)
80 µg160 % DV
11.🫘Brown lentils (cooked)
80 µg160 % DV
12.🫘Yellow peas (cooked)
80 µg160 % DV
13.🌾Oat bran
80 µg160 % DV
14.🫘Chickpeas (cooked)
40 µg80 % DV
15.🧆Falafel
40 µg80 % DV
Highest concentration
Top 50 by daily-value percent if 2000 kcal were covered solely by this food.
🥇🥬Spinach
3478 % DVat 2000 kcal
🥈🥩Beef liver
3259 % DVat 2000 kcal
🥉🫘Mung beans (cooked)
3048 % DVat 2000 kcal
4.🫘Broad beans (cooked)
2909 % DVat 2000 kcal
5.🫘Soybeans (cooked)
2791 % DVat 2000 kcal
6.🫘Lima beans (cooked)
2783 % DVat 2000 kcal
7.🫘Black-eyed peas (cooked)
2759 % DVat 2000 kcal
8.🫘Brown lentils (cooked)
2759 % DVat 2000 kcal
9.🫘Yellow peas (cooked)
2712 % DVat 2000 kcal
10.🫘Lupins (cooked)
2689 % DVat 2000 kcal
11.🫘Adzuki beans (cooked)
2500 % DVat 2000 kcal
12.🫘Tempeh
2487 % DVat 2000 kcal
13.🫘Pinto beans (cooked)
2238 % DVat 2000 kcal
14.🍅Tomato
1778 % DVat 2000 kcal
15.🫛Sugar snap peas
1429 % DVat 2000 kcal
16.🌾Oat bran
1301 % DVat 2000 kcal
17.🥬Pak choi
1231 % DVat 2000 kcal
18.🫘Chickpeas (cooked)
976 % DVat 2000 kcal
19.🧆Hummus
964 % DVat 2000 kcal
20.🥛Soy drink
930 % DVat 2000 kcal
21.🥬Butterhead lettuce
857 % DVat 2000 kcal
22.🌱Green asparagus
800 % DVat 2000 kcal
23.🥬Lambs lettuce
762 % DVat 2000 kcal
24.🌿Celery stalks
750 % DVat 2000 kcal
25.🥬Chicory
706 % DVat 2000 kcal
26.🥬Romaine lettuce
706 % DVat 2000 kcal
27.🍅Tomato juice
706 % DVat 2000 kcal
28.🥕White radish
667 % DVat 2000 kcal
29.🥬Arugula
640 % DVat 2000 kcal
30.🥬Sauerkraut
632 % DVat 2000 kcal
31.🌶️Okra
606 % DVat 2000 kcal
32.🥬Pointed cabbage
593 % DVat 2000 kcal
33.🥬Savoy cabbage
593 % DVat 2000 kcal
34.🎋Bamboo shoots
593 % DVat 2000 kcal
35.🥬Iceberg lettuce
571 % DVat 2000 kcal
36.🫛Pea soup (canned)
556 % DVat 2000 kcal
37.🍄Button mushrooms
545 % DVat 2000 kcal
38.🍄Portobello
545 % DVat 2000 kcal
39.🥒Cucumber
533 % DVat 2000 kcal
40.🫘Lentil stew (canned)
522 % DVat 2000 kcal
41.🥬Kale
490 % DVat 2000 kcal
42.🧆Falafel
480 % DVat 2000 kcal
43.🌿Celeriac
476 % DVat 2000 kcal
44.🥛Ayran
457 % DVat 2000 kcal
45.🫑Yellow bell pepper
444 % DVat 2000 kcal
46.🍄Porcini mushrooms
444 % DVat 2000 kcal
47.🍅Cherry tomatoes
444 % DVat 2000 kcal
48.🥔Rutabaga
432 % DVat 2000 kcal
49.🌾Rye flour type 1150
431 % DVat 2000 kcal
50.🥬Turnip
429 % DVat 2000 kcal