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πͺ¨Minerals & trace elements
Potassium
Daily requirement: 3500 mg
Regulates blood pressure (counteracts sodium), supports heart function and is essential for nerve impulses.
π Best sources in the database
π₯πΏParsley (dried)
2683 mg77 % DV
π₯πΏBasil (dried)
2630 mg75 % DV
π₯πΆοΈPaprika powder (sweet)
2280 mg65 % DV
4.πΏTurmeric (ground)
2080 mg59 % DV
5.πΆοΈChili flakes
1870 mg53 % DV
6.πΏGround cumin
1788 mg51 % DV
7.π₯Potato chips
1642 mg47 % DV
8.π«Cocoa powder (unsweetened)
1524 mg44 % DV
9.πͺ΄Molasses (cane)
1464 mg42 % DV
10.πΏOregano
1260 mg36 % DV
11.πΏBlack pepper (ground)
1259 mg36 % DV
12.π±Hemp seeds
1200 mg34 % DV
13.π§Garlic powder
1193 mg34 % DV
14.πΏCurry powder
1170 mg33 % DV
15.πDried apricots (sulphured)
1162 mg33 % DV
Highest concentration
Top 50 by daily-value percent if 2000 kcal were covered solely by this food.
π₯π΅Black tea
2114 % DVat 2000 kcal
π₯βFilter coffee
1400 % DVat 2000 kcal
π₯π₯¬Spinach
1386 % DVat 2000 kcal
4.π₯¬Lambs lettuce
1249 % DVat 2000 kcal
5.π₯¬Swiss chard
1140 % DVat 2000 kcal
6.πBamboo shoots
1128 % DVat 2000 kcal
7.π₯¬Pak choi
1108 % DVat 2000 kcal
8.π₯¬Chicory
1055 % DVat 2000 kcal
9.πPortobello
945 % DVat 2000 kcal
10.πΏCelery stalks
929 % DVat 2000 kcal
11.πChanterelles
904 % DVat 2000 kcal
12.π₯Zucchini
877 % DVat 2000 kcal
13.π₯¬Arugula
843 % DVat 2000 kcal
14.πΆοΈRadishes
832 % DVat 2000 kcal
15.π₯¬Romaine lettuce
830 % DVat 2000 kcal
16.πButton mushrooms
826 % DVat 2000 kcal
17.πPorcini mushrooms
804 % DVat 2000 kcal
18.π₯¬Butterhead lettuce
792 % DVat 2000 kcal
19.π₯¬Rhubarb
784 % DVat 2000 kcal
20.π
Tomato juice
770 % DVat 2000 kcal
21.πΏFennel
763 % DVat 2000 kcal
22.π
Tomato
752 % DVat 2000 kcal
23.π
Cherry tomatoes
752 % DVat 2000 kcal
24.π₯₯Coconut water
752 % DVat 2000 kcal
25.πPumpkin
747 % DVat 2000 kcal
26.πHokkaido pumpkin
747 % DVat 2000 kcal
27.π₯¬Kohlrabi
741 % DVat 2000 kcal
28.βEspresso
730 % DVat 2000 kcal
29.πOyster mushrooms
727 % DVat 2000 kcal
30.π₯White radish
721 % DVat 2000 kcal
31.π
Tomato paste
704 % DVat 2000 kcal
32.π½οΈOolong tea (brewed)
686 % DVat 2000 kcal
33.π₯¦Cauliflower
683 % DVat 2000 kcal
34.πΏBasil (dried)
645 % DVat 2000 kcal
35.πΆWorcestershire sauce
586 % DVat 2000 kcal
36.π±Asparagus
577 % DVat 2000 kcal
37.π±Green asparagus
577 % DVat 2000 kcal
38.π₯¬Iceberg lettuce
576 % DVat 2000 kcal
39.π₯¬Kale
573 % DVat 2000 kcal
40.πKing oyster mushrooms
571 % DVat 2000 kcal
41.π₯Cucumber
560 % DVat 2000 kcal
42.πEnoki
554 % DVat 2000 kcal
43.π₯¦Broccoli
531 % DVat 2000 kcal
44.π₯¬Pointed cabbage
529 % DVat 2000 kcal
45.πEggplant
526 % DVat 2000 kcal
46.πΏParsley (dried)
525 % DVat 2000 kcal
47.πΆοΈOkra
518 % DVat 2000 kcal
48.π₯¬Brussels sprouts
517 % DVat 2000 kcal
49.π΅Peppermint tea
514 % DVat 2000 kcal
50.π΅Chamomile tea
514 % DVat 2000 kcal