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🌟Vitamins
Vitamin E
Daily requirement: 12 mg
Protects cell membranes from oxidative stress, supports immune system and inhibits excessive blood clotting.
🏆 Best sources in the database
🥇🌻Sunflower oil
41.1 mg343 % DV
🥈🌻Sunflower seeds
35.2 mg293 % DV
🥉🌶️Chili flakes
29.8 mg248 % DV
4.🌶️Paprika powder (sweet)
29.1 mg243 % DV
5.🌰Almonds
25.6 mg213 % DV
6.🌿Curry powder
25 mg208 % DV
7.🌰Almond butter
24 mg200 % DV
8.🌿Oregano
18.3 mg153 % DV
9.🌿Rosemary (dried)
18.3 mg153 % DV
10.🌻Rapeseed oil
17.5 mg146 % DV
11.🌰Hazelnuts
15.3 mg128 % DV
12.🫒Olive oil
14.4 mg120 % DV
13.🌽Corn oil
14.3 mg119 % DV
14.🥑Avocado oil
12 mg100 % DV
15.🌿Basil (dried)
10.7 mg89 % DV
Highest concentration
Top 50 by daily-value percent if 2000 kcal were covered solely by this food.
🥇🌶️Paprika powder (sweet)
1720 % DVat 2000 kcal
🥈🥬Swiss chard
1658 % DVat 2000 kcal
🥉🌶️Chili flakes
1562 % DVat 2000 kcal
4.🥬Spinach
1471 % DVat 2000 kcal
5.🌿Curry powder
1282 % DVat 2000 kcal
6.🌿Oregano
1151 % DVat 2000 kcal
7.🥛Almond drink
1042 % DVat 2000 kcal
8.🌻Sunflower seeds
1005 % DVat 2000 kcal
9.🌱Asparagus
942 % DVat 2000 kcal
10.🌿Rosemary (dried)
921 % DVat 2000 kcal
11.🌱Green asparagus
917 % DVat 2000 kcal
12.🍅Tomato paste
894 % DVat 2000 kcal
13.🍅Tomato juice
882 % DVat 2000 kcal
14.🫑Red bell pepper
849 % DVat 2000 kcal
15.🌻Sunflower oil
775 % DVat 2000 kcal
16.🌿Basil (dried)
765 % DVat 2000 kcal
17.🌰Almonds
737 % DVat 2000 kcal
18.🎃Pumpkin
679 % DVat 2000 kcal
19.🎃Hokkaido pumpkin
679 % DVat 2000 kcal
20.🌰Almond butter
651 % DVat 2000 kcal
21.🎋Bamboo shoots
617 % DVat 2000 kcal
22.🎃Butternut squash
533 % DVat 2000 kcal
23.🥬Kale
524 % DVat 2000 kcal
24.🌿Parsley (dried)
511 % DVat 2000 kcal
25.🍅Tomato
500 % DVat 2000 kcal
26.🍅Cherry tomatoes
500 % DVat 2000 kcal
27.🥬Lambs lettuce
476 % DVat 2000 kcal
28.🫑Yellow bell pepper
469 % DVat 2000 kcal
29.🌶️Jalapenos (jar, pickled)
463 % DVat 2000 kcal
30.🍎Blackberries
453 % DVat 2000 kcal
31.🌿Thyme (dried)
453 % DVat 2000 kcal
32.🫒Green olives
437 % DVat 2000 kcal
33.🍒Cranberries
435 % DVat 2000 kcal
34.🥬Creamed spinach (frozen)
425 % DVat 2000 kcal
35.🍅Pizza sauce (classic)
408 % DVat 2000 kcal
36.🌰Hazelnuts
406 % DVat 2000 kcal
37.🍅Pizza sauce (herb)
401 % DVat 2000 kcal
38.🥝Kiwi
399 % DVat 2000 kcal
39.🌶️Jalapeño
397 % DVat 2000 kcal
40.🌶️Pizza sauce (arrabbiata)
394 % DVat 2000 kcal
41.🥦Broccoli
382 % DVat 2000 kcal
42.🍅Salsa
370 % DVat 2000 kcal
43.🫐Lingonberries
362 % DVat 2000 kcal
44.🍬Marzipan paste
348 % DVat 2000 kcal
45.🥬Brussels sprouts
341 % DVat 2000 kcal
46.🫐Mulberries
337 % DVat 2000 kcal
47.🥕Parsnip
331 % DVat 2000 kcal
48.🌻Rapeseed oil
330 % DVat 2000 kcal
49.🍑Peach
312 % DVat 2000 kcal
50.🌿Fennel
312 % DVat 2000 kcal