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πVitamins
Vitamin D
Daily requirement: 5 Β΅g
Regulates calcium balance, strengthens bones and immune system. Main source: sunlight synthesis in the skin.
π Best sources in the database
π₯πSmoked eel
23 Β΅g460 % DV
π₯πMackerel (raw)
16.1 Β΅g322 % DV
π₯πMackerel
13.8 Β΅g276 % DV
4.πTrout
13.6 Β΅g272 % DV
5.πSalmon
11 Β΅g220 % DV
6.πSea bream
8.5 Β΅g170 % DV
7.π₯«Tuna (canned)
5.5 Β΅g110 % DV
8.π‘Raw egg yolk
5.4 Β΅g108 % DV
9.πHalibut
5 Β΅g100 % DV
10.πSardines
4.8 Β΅g96 % DV
11.πHerring
4.2 Β΅g84 % DV
12.πAnchovies
3.5 Β΅g70 % DV
13.π₯Lard
2.5 Β΅g50 % DV
14.π₯Egg
2 Β΅g40 % DV
15.π₯Hard-boiled egg
2 Β΅g40 % DV
Highest concentration
Top 50 by daily-value percent if 2000 kcal were covered solely by this food.
π₯πTrout
3238 % DVat 2000 kcal
π₯πMackerel (raw)
3141 % DVat 2000 kcal
π₯πSmoked eel
2822 % DVat 2000 kcal
4.πSea bream
2394 % DVat 2000 kcal
5.πSalmon
2115 % DVat 2000 kcal
6.πMackerel
2107 % DVat 2000 kcal
7.π₯«Tuna (canned)
1897 % DVat 2000 kcal
8.πHalibut
1802 % DVat 2000 kcal
9.π₯Almond drink
1250 % DVat 2000 kcal
10.πPike-perch
952 % DVat 2000 kcal
11.πSardines
923 % DVat 2000 kcal
12.πPike
818 % DVat 2000 kcal
13.πHerring
774 % DVat 2000 kcal
14.π₯Soy drink
698 % DVat 2000 kcal
15.π‘Raw egg yolk
671 % DVat 2000 kcal
16.πAnchovies
667 % DVat 2000 kcal
17.π₯Oat drink
652 % DVat 2000 kcal
18.π₯Egg
559 % DVat 2000 kcal
19.π₯Soft-boiled egg
559 % DVat 2000 kcal
20.πSaithe
550 % DVat 2000 kcal
21.πPortobello
545 % DVat 2000 kcal
22.πCod
533 % DVat 2000 kcal
23.π₯Hard-boiled egg
516 % DVat 2000 kcal
24.π³Scrambled eggs
483 % DVat 2000 kcal
25.πShiitake
471 % DVat 2000 kcal
26.π³Fried egg
367 % DVat 2000 kcal
27.πButton mushrooms
364 % DVat 2000 kcal
28.π±Salmon poke bowl
364 % DVat 2000 kcal
29.π₯©Beef liver
356 % DVat 2000 kcal
30.π½οΈQuail egg
354 % DVat 2000 kcal
31.πFish sticks (frozen)
299 % DVat 2000 kcal
32.πPorcini mushrooms
296 % DVat 2000 kcal
33.πChanterelles
250 % DVat 2000 kcal
34.πKing oyster mushrooms
229 % DVat 2000 kcal
35.π₯£Cornflakes
224 % DVat 2000 kcal
36.π£Salmon maki sushi
216 % DVat 2000 kcal
37.πCooked ham
166 % DVat 2000 kcal
38.π₯Cured pork loin
157 % DVat 2000 kcal
39.π¦Shrimp
141 % DVat 2000 kcal
40.π₯©Pork tenderloin
140 % DVat 2000 kcal
41.πFish burger
125 % DVat 2000 kcal
42.πOyster mushrooms
121 % DVat 2000 kcal
43.π₯©Pork chop (cooked)
121 % DVat 2000 kcal
44.π₯Lard
111 % DVat 2000 kcal
45.π§Hollandaise sauce
105 % DVat 2000 kcal
46.π³Breakfast muffin with bacon & egg
103 % DVat 2000 kcal
47.π₯©Venison
101 % DVat 2000 kcal
48.π₯Kefir
98 % DVat 2000 kcal
49.π₯Raw ham
96 % DVat 2000 kcal
50.π¦Ground turkey
94 % DVat 2000 kcal