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🌟Vitamins
Vitamin B7 (Biotin)
Daily requirement: 50 µg
Supports fat, carbohydrate and protein metabolism as well as hair, nails and skin. Often known as the "beauty vitamin".
🏆 Best sources in the database
🥇🥩Beef liver
100 µg200 % DV
🥈🌻Sunflower seeds
66 µg132 % DV
🥉🌰Almond butter
60 µg120 % DV
4.🌰Walnuts
37 µg74 % DV
5.🟡Raw egg yolk
34 µg68 % DV
6.🥜Peanuts
34 µg68 % DV
7.🌰Brazil nuts
31 µg62 % DV
8.🥩Liver sausage
30 µg60 % DV
9.🌰Pecans
27 µg54 % DV
10.🌾Rolled oats
20 µg40 % DV
11.🥚Egg
20 µg40 % DV
12.🥚Hard-boiled egg
20 µg40 % DV
13.🥚Soft-boiled egg
20 µg40 % DV
14.🥜Peanut butter
20 µg40 % DV
15.🌿Oregano
20 µg40 % DV
Highest concentration
Top 50 by daily-value percent if 2000 kcal were covered solely by this food.
🥇🥩Beef liver
2963 % DVat 2000 kcal
🥈🍄Button mushrooms
2909 % DVat 2000 kcal
🥉🍄Portobello
2545 % DVat 2000 kcal
4.☕Filter coffee
2000 % DVat 2000 kcal
5.🍄Porcini mushrooms
1630 % DVat 2000 kcal
6.🍄Shiitake
1412 % DVat 2000 kcal
7.🥬Spinach
1200 % DVat 2000 kcal
8.🍄King oyster mushrooms
1143 % DVat 2000 kcal
9.🍄Oyster mushrooms
1091 % DVat 2000 kcal
10.🍄Chanterelles
1000 % DVat 2000 kcal
11.🍄Enoki
865 % DVat 2000 kcal
12.🌶️Radishes
700 % DVat 2000 kcal
13.🌱Asparagus
600 % DVat 2000 kcal
14.🥕Carrots
585 % DVat 2000 kcal
15.🥚Egg
559 % DVat 2000 kcal
16.🥚Soft-boiled egg
559 % DVat 2000 kcal
17.🥚Hard-boiled egg
516 % DVat 2000 kcal
18.🍽️Quail egg
506 % DVat 2000 kcal
19.🍳Scrambled eggs
483 % DVat 2000 kcal
20.🌻Sunflower seeds
452 % DVat 2000 kcal
21.🫑Yellow bell pepper
444 % DVat 2000 kcal
22.☕Espresso
444 % DVat 2000 kcal
23.⚡Energy drink
444 % DVat 2000 kcal
24.🍓Strawberries
438 % DVat 2000 kcal
25.🫑Red bell pepper
426 % DVat 2000 kcal
26.🟡Raw egg yolk
422 % DVat 2000 kcal
27.🌱Green asparagus
400 % DVat 2000 kcal
28.🌰Almond butter
391 % DVat 2000 kcal
29.🥬White cabbage
384 % DVat 2000 kcal
30.🥩Liver sausage
368 % DVat 2000 kcal
31.🍳Fried egg
367 % DVat 2000 kcal
32.🥛Milk 0.1% fat
343 % DVat 2000 kcal
33.🍅Tomato
333 % DVat 2000 kcal
34.🌾Oat bran
325 % DVat 2000 kcal
35.🥬Arugula
320 % DVat 2000 kcal
36.🥬Pak choi
308 % DVat 2000 kcal
37.🥛Milk 1.5% fat
304 % DVat 2000 kcal
38.🌿Oregano
302 % DVat 2000 kcal
39.🥛Kefir
293 % DVat 2000 kcal
40.🥬Butterhead lettuce
286 % DVat 2000 kcal
41.🌽Corn / corn on the cob
279 % DVat 2000 kcal
42.🍌Banana
270 % DVat 2000 kcal
43.🍫Cocoa powder (unsweetened)
263 % DVat 2000 kcal
44.🌾Buckwheat (cooked)
261 % DVat 2000 kcal
45.🥬Kohlrabi
252 % DVat 2000 kcal
46.🥑Avocado
250 % DVat 2000 kcal
47.🥬Red cabbage
245 % DVat 2000 kcal
48.🫘Lima beans (cooked)
243 % DVat 2000 kcal
49.🫘Black beans (cooked)
242 % DVat 2000 kcal
50.🌶️Okra
242 % DVat 2000 kcal