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🌟Vitamins
Vitamin B6
Daily requirement: 1.4 mg
Important for amino acid metabolism, hormone and neurotransmitter production (serotonin, dopamine).
🏆 Best sources in the database
🥇🌶️Chili flakes
2.5 mg175 % DV
🥈🌶️Paprika powder (sweet)
2.1 mg153 % DV
🥉⚡Energy drink
2 mg143 % DV
4.🌿Turmeric (ground)
1.8 mg129 % DV
5.🌿Rosemary (dried)
1.7 mg124 % DV
6.🌰Pistachios
1.7 mg121 % DV
7.🥣Cornflakes
1.7 mg121 % DV
8.🧄Garlic powder
1.6 mg118 % DV
9.🌻Sunflower seeds
1.4 mg96 % DV
10.🌿Basil (dried)
1.3 mg96 % DV
11.🧄Garlic
1.2 mg89 % DV
12.🌿Curry powder
1.2 mg86 % DV
13.🥩Beef liver
1.1 mg79 % DV
14.🌿Oregano
1.0 mg74 % DV
15.🐟Salmon
0.94 mg67 % DV
Highest concentration
Top 50 by daily-value percent if 2000 kcal were covered solely by this food.
🥇⚡Energy drink
6349 % DVat 2000 kcal
🥈🥬Pak choi
2088 % DVat 2000 kcal
🥉🌶️Jalapeño
2069 % DVat 2000 kcal
4.🥬Lambs lettuce
1837 % DVat 2000 kcal
5.🍵Black tea
1429 % DVat 2000 kcal
6.🍵Green tea
1429 % DVat 2000 kcal
7.🍵Peppermint tea
1429 % DVat 2000 kcal
8.🍵Chamomile tea
1429 % DVat 2000 kcal
9.🍽️Oolong tea (brewed)
1429 % DVat 2000 kcal
10.🍽️Mate tea (brewed)
1429 % DVat 2000 kcal
11.🥒Zucchini
1345 % DVat 2000 kcal
12.🫑Red bell pepper
1336 % DVat 2000 kcal
13.🎋Bamboo shoots
1270 % DVat 2000 kcal
14.🥬Spinach
1242 % DVat 2000 kcal
15.🍄Shiitake
1218 % DVat 2000 kcal
16.🧄Garlic
1189 % DVat 2000 kcal
17.🥩Beef liver
1164 % DVat 2000 kcal
18.🌶️Chili flakes
1101 % DVat 2000 kcal
19.🌶️Paprika powder (sweet)
1084 % DVat 2000 kcal
20.🥦Cauliflower
1029 % DVat 2000 kcal
21.🥬Savoy cabbage
1005 % DVat 2000 kcal
22.🥬Sauerkraut
977 % DVat 2000 kcal
23.🍄Portobello
974 % DVat 2000 kcal
24.🥬Red cabbage
968 % DVat 2000 kcal
25.🌶️Jalapenos (jar, pickled)
952 % DVat 2000 kcal
26.🌶️Okra
952 % DVat 2000 kcal
27.🍅Tomato juice
924 % DVat 2000 kcal
28.🥬Butterhead lettuce
918 % DVat 2000 kcal
29.🫑Yellow bell pepper
899 % DVat 2000 kcal
30.🦃Turkey breast
857 % DVat 2000 kcal
31.🌿Turmeric (ground)
824 % DVat 2000 kcal
32.🌿Basil (dried)
822 % DVat 2000 kcal
33.🥬Kohlrabi
794 % DVat 2000 kcal
34.🥬Kale
787 % DVat 2000 kcal
35.🍗Chicken breast
779 % DVat 2000 kcal
36.🥦Broccoli
756 % DVat 2000 kcal
37.🥬Swiss chard
752 % DVat 2000 kcal
38.🌿Rosemary (dried)
751 % DVat 2000 kcal
39.🥬Brussels sprouts
731 % DVat 2000 kcal
40.🧄Garlic powder
712 % DVat 2000 kcal
41.🥬White cabbage
686 % DVat 2000 kcal
42.🥣Cornflakes
680 % DVat 2000 kcal
43.🥩Pork tenderloin
679 % DVat 2000 kcal
44.🍗Chicken breast fillet (cured, sliced)
661 % DVat 2000 kcal
45.🍄Button mushrooms
649 % DVat 2000 kcal
46.🐟Salmon
646 % DVat 2000 kcal
47.🫘Green beans
645 % DVat 2000 kcal
48.🌶️Sriracha
645 % DVat 2000 kcal
49.🌱Asparagus
643 % DVat 2000 kcal
50.🌱Green asparagus
643 % DVat 2000 kcal