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🌟Vitamins
Vitamin B12
Daily requirement: 2.5 µg
Necessary for blood formation, nerve function and DNA synthesis. Found exclusively in animal products.
🏆 Best sources in the database
🥇🥩Beef liver
59 µg2360 % DV
🥈🦪Mussels (cooked)
24 µg960 % DV
🥉🐟Mackerel
19 µg760 % DV
4.🦪Oysters
16 µg640 % DV
5.🐟Herring
13.7 µg548 % DV
6.🥩Liver sausage
13.5 µg540 % DV
7.🦀Crab meat
9 µg360 % DV
8.🐟Sardines
8.9 µg358 % DV
9.🐟Mackerel (raw)
8.7 µg348 % DV
10.🐟Trout
5.4 µg214 % DV
11.🥩Venison
3.5 µg140 % DV
12.🐟Salmon
3.2 µg128 % DV
13.🐟Smoked eel
3 µg120 % DV
14.🍔Beef burger patties
2.5 µg100 % DV
15.🥫Tuna (canned)
2.5 µg100 % DV
Highest concentration
Top 50 by daily-value percent if 2000 kcal were covered solely by this food.
🥇🥩Beef liver
34963 % DVat 2000 kcal
🥈🦪Oysters
15802 % DVat 2000 kcal
🥉🦪Mussels (cooked)
11163 % DVat 2000 kcal
4.🦀Crab meat
7273 % DVat 2000 kcal
5.🐟Mackerel
5802 % DVat 2000 kcal
6.🐟Herring
5051 % DVat 2000 kcal
7.⚡Energy drink
3556 % DVat 2000 kcal
8.🐟Sardines
3438 % DVat 2000 kcal
9.🐟Mackerel (raw)
3399 % DVat 2000 kcal
10.🥩Liver sausage
3313 % DVat 2000 kcal
11.🐟Trout
2552 % DVat 2000 kcal
12.🐟Pike
2273 % DVat 2000 kcal
13.🥩Venison
1772 % DVat 2000 kcal
14.🥫Tuna (canned)
1724 % DVat 2000 kcal
15.🧀Harz cheese
1613 % DVat 2000 kcal
16.🐟Pike-perch
1429 % DVat 2000 kcal
17.🥛Almond drink
1333 % DVat 2000 kcal
18.🦪Scallops
1273 % DVat 2000 kcal
19.🥛Skyr (plain)
1270 % DVat 2000 kcal
20.🐟Salmon
1231 % DVat 2000 kcal
21.🐟Saithe
1200 % DVat 2000 kcal
22.🦑Squid
1130 % DVat 2000 kcal
23.🐟Sea bream
1127 % DVat 2000 kcal
24.🥣Low-fat quark
1075 % DVat 2000 kcal
25.🦐Shrimp
1035 % DVat 2000 kcal
26.🥛Milk 0.1% fat
1029 % DVat 2000 kcal
27.🦞Lobster
962 % DVat 2000 kcal
28.🐟Halibut
937 % DVat 2000 kcal
29.🥛Kefir
878 % DVat 2000 kcal
30.🥩Beef steak
811 % DVat 2000 kcal
31.🥘Goulash (canned)
811 % DVat 2000 kcal
32.🐟Cod
800 % DVat 2000 kcal
33.🍽️Quail egg
800 % DVat 2000 kcal
34.🍔Beef burger patties
787 % DVat 2000 kcal
35.🥛Milk 1.5% fat
748 % DVat 2000 kcal
36.🥩Veal
744 % DVat 2000 kcal
37.🍣Tuna nigiri sushi
744 % DVat 2000 kcal
38.🥛Soy drink
744 % DVat 2000 kcal
39.🐟Smoked eel
736 % DVat 2000 kcal
40.🧀Mozzarella
727 % DVat 2000 kcal
41.🥣Yogurt (1.5%)
702 % DVat 2000 kcal
42.🥛Oat drink
696 % DVat 2000 kcal
43.🥛Ayran
686 % DVat 2000 kcal
44.🥩Ground beef
661 % DVat 2000 kcal
45.🐑Lamb chop
655 % DVat 2000 kcal
46.🍲Königsberg meatballs (canned)
649 % DVat 2000 kcal
47.🥚Egg
621 % DVat 2000 kcal
48.🥚Soft-boiled egg
621 % DVat 2000 kcal
49.🥣Greek yogurt
577 % DVat 2000 kcal
50.🥚Hard-boiled egg
573 % DVat 2000 kcal