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πŸͺ¨Minerals & trace elements

Selenium

Daily requirement: 55 Β΅g

Antioxidant: protects cells from oxidative stress, supports thyroid function and immune defense.

πŸ† Best sources in the database

πŸ₯‡πŸŒ°Brazil nuts
1917 Β΅g3485 % DV
πŸ₯ˆπŸ₯«Tuna (canned)
90.5 Β΅g165 % DV
πŸ₯‰πŸ¦ͺMussels (cooked)
89.6 Β΅g163 % DV
4.πŸ¦ͺOysters
77 Β΅g140 % DV
5.🐟Anchovies
68 Β΅g124 % DV
6.🌿Curry powder
56.1 Β΅g102 % DV
7.🌱Chia seeds
55.2 Β΅g100 % DV
8.🌻Sunflower seeds
53 Β΅g96 % DV
9.🐟Sardines
52.7 Β΅g96 % DV
10.πŸ₯“Bacon
52 Β΅g95 % DV
11.🐟Mackerel
51.6 Β΅g94 % DV
12.🐟Herring
51.5 Β΅g94 % DV
13.🌾Oat bran
45 Β΅g82 % DV
14.πŸ¦‘Squid
44.8 Β΅g81 % DV
15.🐟Mackerel (raw)
44.1 Β΅g80 % DV

Highest concentration

Top 50 by daily-value percent if 2000 kcal were covered solely by this food.

πŸ₯‡πŸŒ°Brazil nuts
10626 % DVat 2000 kcal
πŸ₯ˆπŸ¦ͺOysters
3457 % DVat 2000 kcal
πŸ₯‰πŸ„Portobello
3074 % DVat 2000 kcal
4.πŸ₯«Tuna (canned)
2837 % DVat 2000 kcal
5.πŸ¦ͺMussels (cooked)
1894 % DVat 2000 kcal
6.πŸ¦‘Squid
1771 % DVat 2000 kcal
7.🦞Lobster
1692 % DVat 2000 kcal
8.🐟Saithe
1636 % DVat 2000 kcal
9.🦐Shrimp
1626 % DVat 2000 kcal
10.πŸ„Button mushrooms
1537 % DVat 2000 kcal
11.πŸ¦€Crab meat
1433 % DVat 2000 kcal
12.🀍Raw egg white
1399 % DVat 2000 kcal
13.🐟Cod
1326 % DVat 2000 kcal
14.🐟Pike-perch
1212 % DVat 2000 kcal
15.🐟Halibut
1179 % DVat 2000 kcal
16.🐟Anchovies
1177 % DVat 2000 kcal
17.πŸ₯©Beef liver
1069 % DVat 2000 kcal
18.🐟Sardines
921 % DVat 2000 kcal
19.πŸ–Cooked ham
903 % DVat 2000 kcal
20.🌾Couscous (cooked)
893 % DVat 2000 kcal
21.🐟Herring
863 % DVat 2000 kcal
22.πŸ₯©Pork tenderloin
839 % DVat 2000 kcal
23.πŸ¦ƒTurkey cold cuts
839 % DVat 2000 kcal
24.πŸ„Porcini mushrooms
808 % DVat 2000 kcal
25.🐟Mackerel (raw)
782 % DVat 2000 kcal
26.πŸ₯šEgg
781 % DVat 2000 kcal
27.πŸ₯šSoft-boiled egg
776 % DVat 2000 kcal
28.🌾Kamut (cooked)
771 % DVat 2000 kcal
29.🐟Sea bream
768 % DVat 2000 kcal
30.πŸ¦ƒTurkey breast
752 % DVat 2000 kcal
31.πŸ¦ͺScallops
744 % DVat 2000 kcal
32.πŸ—Chicken breast fillet (cured, sliced)
741 % DVat 2000 kcal
33.🍽️Quail egg
736 % DVat 2000 kcal
34.🍝Pasta (cooked)
733 % DVat 2000 kcal
35.πŸ₯šHard-boiled egg
723 % DVat 2000 kcal
36.🐟Mackerel
716 % DVat 2000 kcal
37.πŸ¦ƒTurkey breast fillet
710 % DVat 2000 kcal
38.🍳Scrambled eggs
708 % DVat 2000 kcal
39.🌾Oat bran
665 % DVat 2000 kcal
40.🐟Salmon
638 % DVat 2000 kcal
41.🌿Curry powder
628 % DVat 2000 kcal
42.🐟Pike
620 % DVat 2000 kcal
43.πŸ„Shiitake
610 % DVat 2000 kcal
44.πŸ—Chicken breast
608 % DVat 2000 kcal
45.🍣Tuna nigiri sushi
592 % DVat 2000 kcal
46.πŸ¦ƒGround turkey
578 % DVat 2000 kcal
47.πŸ₯“Cured pork loin
570 % DVat 2000 kcal
48.πŸ₯©Pork chop (cooked)
551 % DVat 2000 kcal
49.🍳Fried egg
501 % DVat 2000 kcal
50.🍞Pumpernickel
436 % DVat 2000 kcal
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