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πͺ¨Minerals & trace elements
Phosphorus
Daily requirement: 700 mg
Component of bones, DNA and ATP β the cellular energy carrier. Deficiency is rare as phosphorus is widely distributed.
π Best sources in the database
π₯π±Hemp seeds
1650 mg236 % DV
π₯πPumpkin seeds
1233 mg176 % DV
π₯π±Poppy seeds
870 mg124 % DV
4.π±Chia seeds
860 mg123 % DV
5.πͺCasein protein
800 mg114 % DV
6.π§Pecorino
760 mg109 % DV
7.πΎOat bran
734 mg105 % DV
8.π«Cocoa powder (unsweetened)
734 mg105 % DV
9.π±Tahini
732 mg105 % DV
10.π°Brazil nuts
725 mg104 % DV
11.π§Parmesan
694 mg99 % DV
12.π»Sunflower seeds
660 mg94 % DV
13.πͺWhey protein powder
650 mg93 % DV
14.π±Flaxseed
642 mg92 % DV
15.π±Sesame seeds (dried)
629 mg90 % DV
Highest concentration
Top 50 by daily-value percent if 2000 kcal were covered solely by this food.
π₯πPortobello
1403 % DVat 2000 kcal
π₯πPorcini mushrooms
1164 % DVat 2000 kcal
π₯πButton mushrooms
1117 % DVat 2000 kcal
4.π¦ͺScallops
1084 % DVat 2000 kcal
5.πOyster mushrooms
1039 % DVat 2000 kcal
6.πShiitake
941 % DVat 2000 kcal
7.π«Cocoa powder (unsweetened)
920 % DVat 2000 kcal
8.πKing oyster mushrooms
857 % DVat 2000 kcal
9.πΎOat bran
852 % DVat 2000 kcal
10.π±Hemp seeds
852 % DVat 2000 kcal
11.πEnoki
849 % DVat 2000 kcal
12.π₯©Beef liver
819 % DVat 2000 kcal
13.π₯¬Pak choi
813 % DVat 2000 kcal
14.π¦Shrimp
797 % DVat 2000 kcal
15.πΏCeleriac
782 % DVat 2000 kcal
16.π₯Milk 0.1% fat
776 % DVat 2000 kcal
17.π±Asparagus
743 % DVat 2000 kcal
18.π±Green asparagus
743 % DVat 2000 kcal
19.π₯Kefir
732 % DVat 2000 kcal
20.π₯¬Lambs lettuce
721 % DVat 2000 kcal
21.πPike
714 % DVat 2000 kcal
22.πSaithe
714 % DVat 2000 kcal
23.πPike-perch
714 % DVat 2000 kcal
24.πΆSoy sauce
701 % DVat 2000 kcal
25.π₯¬Swiss chard
692 % DVat 2000 kcal
26.π¦Squid
686 % DVat 2000 kcal
27.π¦Crab meat
684 % DVat 2000 kcal
28.πCod
675 % DVat 2000 kcal
29.πSardines
673 % DVat 2000 kcal
30.π₯Buttermilk
643 % DVat 2000 kcal
31.π₯£Low-fat quark
640 % DVat 2000 kcal
32.π₯Zucchini
639 % DVat 2000 kcal
33.π₯Skyr (plain)
635 % DVat 2000 kcal
34.πPumpkin seeds
630 % DVat 2000 kcal
35.πBamboo shoots
624 % DVat 2000 kcal
36.πͺCasein protein
618 % DVat 2000 kcal
37.π₯¬Spinach
609 % DVat 2000 kcal
38.πHalibut
607 % DVat 2000 kcal
39.π₯¬Arugula
594 % DVat 2000 kcal
40.π₯¬Butterhead lettuce
592 % DVat 2000 kcal
41.π§Harz cheese
576 % DVat 2000 kcal
42.π¦ͺOysters
571 % DVat 2000 kcal
43.π§Pecorino
561 % DVat 2000 kcal
44.π₯Milk 1.5% fat
559 % DVat 2000 kcal
45.π₯¦Broccoli
555 % DVat 2000 kcal
46.π₯£Yogurt (1.5%)
551 % DVat 2000 kcal
47.πΏArtichoke
547 % DVat 2000 kcal
48.π₯¬Kale
536 % DVat 2000 kcal
49.π₯Ayran
531 % DVat 2000 kcal
50.πΆοΈOkra
528 % DVat 2000 kcal