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🍚Macronutrients
Omega-6
Daily requirement: 14 g
Essential, but too much shifts the Ω6:Ω3 ratio. Optimal ratio: max. 5:1. Sources: vegetable oils.
🏆 Best sources in the database
🥇🌻Sunflower oil
65.7 g469 % DV
🥈🌽Corn oil
53.5 g382 % DV
🥉🌰Walnut oil
52.8 g377 % DV
4.🌰Sesame oil
41.3 g295 % DV
5.🧄Aioli
38.8 g277 % DV
6.🫙Mayonnaise
38.7 g276 % DV
7.🌰Walnuts
38.1 g272 % DV
8.🌰Pine nuts
33.9 g242 % DV
9.🌱Hemp seeds
28.7 g205 % DV
10.🌱Poppy seeds
28.3 g202 % DV
11.🥗Caesar dressing
27.6 g197 % DV
12.🌻Sunflower seeds
23 g164 % DV
13.🥔Potato chips
22.6 g161 % DV
14.🌱Tahini
21.5 g154 % DV
15.🌱Sesame seeds (dried)
21.4 g153 % DV
Highest concentration
Top 50 by daily-value percent if 2000 kcal were covered solely by this food.
🥇🌻Sunflower oil
1062 % DVat 2000 kcal
🥈🌽Corn oil
865 % DVat 2000 kcal
🥉🌰Walnut oil
853 % DVat 2000 kcal
4.🧄Aioli
853 % DVat 2000 kcal
5.🌰Walnuts
832 % DVat 2000 kcal
6.🫙Mayonnaise
813 % DVat 2000 kcal
7.🌱Poppy seeds
770 % DVat 2000 kcal
8.🌱Hemp seeds
741 % DVat 2000 kcal
9.🥗Caesar dressing
727 % DVat 2000 kcal
10.🌰Pine nuts
720 % DVat 2000 kcal
11.🌰Sesame oil
667 % DVat 2000 kcal
12.🥔Potato chips
602 % DVat 2000 kcal
13.🌻Sunflower seeds
563 % DVat 2000 kcal
14.🌱Sesame seeds (dried)
533 % DVat 2000 kcal
15.🎃Pumpkin seeds
532 % DVat 2000 kcal
16.🌱Tahini
516 % DVat 2000 kcal
17.🌰Brazil nuts
446 % DVat 2000 kcal
18.🌰Pecans
426 % DVat 2000 kcal
19.🥜Peanuts
393 % DVat 2000 kcal
20.🧊Tofu (firm)
378 % DVat 2000 kcal
21.🫘Soybeans (cooked)
374 % DVat 2000 kcal
22.🌶️Chili flakes
366 % DVat 2000 kcal
23.🌶️Paprika powder (sweet)
359 % DVat 2000 kcal
24.🌰Pistachios
342 % DVat 2000 kcal
25.🥜Peanut butter
335 % DVat 2000 kcal
26.🥛Soy drink
332 % DVat 2000 kcal
27.🌻Rapeseed oil
307 % DVat 2000 kcal
28.🌰Almonds
303 % DVat 2000 kcal
29.🌰Almond butter
300 % DVat 2000 kcal
30.🫘Tempeh
296 % DVat 2000 kcal
31.🧆Hummus
284 % DVat 2000 kcal
32.🌽Tortilla chips
278 % DVat 2000 kcal
33.🥣Yogurt dressing
271 % DVat 2000 kcal
34.🫛Edamame
244 % DVat 2000 kcal
35.🐟Sardines
243 % DVat 2000 kcal
36.🫙Flaxseed oil
236 % DVat 2000 kcal
37.🌰Nut corner pastry
223 % DVat 2000 kcal
38.🥗Pasta salad
220 % DVat 2000 kcal
39.🧆Falafel
215 % DVat 2000 kcal
40.🌶️Jalapenos (jar, pickled)
214 % DVat 2000 kcal
41.🌯Falafel wrap
208 % DVat 2000 kcal
42.🍟Curly fries
205 % DVat 2000 kcal
43.🥑Avocado oil
202 % DVat 2000 kcal
44.🌰Cashews
201 % DVat 2000 kcal
45.🥗Potato salad
195 % DVat 2000 kcal
46.🍬Marzipan paste
194 % DVat 2000 kcal
47.🍟French fries
183 % DVat 2000 kcal
48.🍗Chicken thighs
180 % DVat 2000 kcal
49.🍗Chicken nuggets (frozen)
180 % DVat 2000 kcal
50.🌰Hazelnuts
177 % DVat 2000 kcal