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πMacronutrients
Omega-3
Daily requirement: 1.3 g
Anti-inflammatory, protects the cardiovascular system and supports brain function. Sources: flaxseeds, fish.
π Best sources in the database
π₯π«Flaxseed oil
53.4 g4108 % DV
π₯π±Flaxseed
22.8 g1754 % DV
π₯π±Chia seeds
17.8 g1372 % DV
4.π°Walnut oil
10.4 g800 % DV
5.π»Rapeseed oil
9.1 g700 % DV
6.π°Walnuts
9.1 g698 % DV
7.π±Hemp seeds
7.7 g595 % DV
8.πMackerel
3.0 g230 % DV
9.πMackerel (raw)
2.7 g205 % DV
10.πHerring
2.4 g185 % DV
11.πSalmon
2.3 g174 % DV
12.πSmoked eel
1.6 g123 % DV
13.πAnchovies
1.5 g115 % DV
14.πSardines
1.5 g114 % DV
15.π§Ghee
1.4 g112 % DV
Highest concentration
Top 50 by daily-value percent if 2000 kcal were covered solely by this food.
π₯π«Flaxseed oil
9293 % DVat 2000 kcal
π₯π±Flaxseed
6569 % DVat 2000 kcal
π₯π±Chia seeds
5644 % DVat 2000 kcal
4.π±Hemp seeds
2153 % DVat 2000 kcal
5.π°Walnuts
2136 % DVat 2000 kcal
6.πMackerel (raw)
2004 % DVat 2000 kcal
7.π°Walnut oil
1810 % DVat 2000 kcal
8.πMackerel
1756 % DVat 2000 kcal
9.πHerring
1702 % DVat 2000 kcal
10.πSalmon
1672 % DVat 2000 kcal
11.π»Rapeseed oil
1584 % DVat 2000 kcal
12.π¦ͺOysters
1330 % DVat 2000 kcal
13.πAnchovies
1099 % DVat 2000 kcal
14.πSardines
1095 % DVat 2000 kcal
15.π₯¬Arugula
1046 % DVat 2000 kcal
16.π₯¬Romaine lettuce
995 % DVat 2000 kcal
17.π₯¬Spinach
936 % DVat 2000 kcal
18.πTrout
907 % DVat 2000 kcal
19.πSea bream
867 % DVat 2000 kcal
20.π¦Squid
819 % DVat 2000 kcal
21.π₯¦Broccoli
769 % DVat 2000 kcal
22.πSmoked eel
755 % DVat 2000 kcal
23.π§Tofu (firm)
729 % DVat 2000 kcal
24.π¦ͺMussels (cooked)
698 % DVat 2000 kcal
25.π₯¬Butterhead lettuce
659 % DVat 2000 kcal
26.π±Salmon poke bowl
649 % DVat 2000 kcal
27.πHalibut
624 % DVat 2000 kcal
28.πFish sticks (frozen)
612 % DVat 2000 kcal
29.π₯¬Pak choi
592 % DVat 2000 kcal
30.π₯¬Lambs lettuce
586 % DVat 2000 kcal
31.π₯¬Kale
565 % DVat 2000 kcal
32.πPike-perch
549 % DVat 2000 kcal
33.π¦Crab meat
544 % DVat 2000 kcal
34.π«Soybeans (cooked)
537 % DVat 2000 kcal
35.πΏThyme (dried)
530 % DVat 2000 kcal
36.π¦Shrimp
507 % DVat 2000 kcal
37.πΏMustard (medium hot)
466 % DVat 2000 kcal
38.π£Salmon maki sushi
457 % DVat 2000 kcal
39.π«Edamame
454 % DVat 2000 kcal
40.π₯Zucchini
452 % DVat 2000 kcal
41.π₯¬Iceberg lettuce
440 % DVat 2000 kcal
42.πPike
437 % DVat 2000 kcal
43.π¦ͺScallops
437 % DVat 2000 kcal
44.πΆοΈJalapenos (jar, pickled)
427 % DVat 2000 kcal
45.πΏRosemary (dried)
423 % DVat 2000 kcal
46.πΆοΈPaprika powder (sweet)
415 % DVat 2000 kcal
47.πRaspberries
385 % DVat 2000 kcal
48.πSaithe
385 % DVat 2000 kcal
49.πΏOregano
360 % DVat 2000 kcal
50.π₯¬Brussels sprouts
358 % DVat 2000 kcal