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πMacronutrients
Polyunsaturated fatty acids
Daily requirement: 15 g
Polyunsaturated fatty acids (omega-3 & omega-6) are essential β the body cannot produce them itself.
π Best sources in the database
π₯π«Flaxseed oil
68 g453 % DV
π₯π»Sunflower oil
65.7 g438 % DV
π₯π°Walnut oil
63.3 g422 % DV
4.π½Corn oil
54.7 g365 % DV
5.π°Walnuts
47.2 g315 % DV
6.π°Sesame oil
41.7 g278 % DV
7.π«Mayonnaise
39.2 g261 % DV
8.π§Aioli
39 g260 % DV
9.π±Hemp seeds
38.1 g254 % DV
10.π°Pine nuts
34.1 g227 % DV
11.π±Flaxseed
28.7 g191 % DV
12.π±Poppy seeds
28.6 g191 % DV
13.π»Rapeseed oil
28.1 g187 % DV
14.π₯Caesar dressing
28 g187 % DV
15.π±Chia seeds
23.7 g158 % DV
Highest concentration
Top 50 by daily-value percent if 2000 kcal were covered solely by this food.
π₯π«Flaxseed oil
1026 % DVat 2000 kcal
π₯π»Sunflower oil
991 % DVat 2000 kcal
π₯π°Walnuts
962 % DVat 2000 kcal
4.π°Walnut oil
955 % DVat 2000 kcal
5.π±Hemp seeds
919 % DVat 2000 kcal
6.π½Corn oil
825 % DVat 2000 kcal
7.π§Aioli
800 % DVat 2000 kcal
8.π«Mayonnaise
769 % DVat 2000 kcal
9.π±Poppy seeds
726 % DVat 2000 kcal
10.π±Flaxseed
717 % DVat 2000 kcal
11.π₯Caesar dressing
689 % DVat 2000 kcal
12.π°Pine nuts
676 % DVat 2000 kcal
13.π±Chia seeds
650 % DVat 2000 kcal
14.π°Sesame oil
629 % DVat 2000 kcal
15.π₯Potato chips
565 % DVat 2000 kcal
16.π»Sunflower seeds
527 % DVat 2000 kcal
17.π±Sesame seeds (dried)
507 % DVat 2000 kcal
18.πPumpkin seeds
499 % DVat 2000 kcal
19.π±Tahini
493 % DVat 2000 kcal
20.π»Rapeseed oil
424 % DVat 2000 kcal
21.π°Brazil nuts
419 % DVat 2000 kcal
22.π°Pecans
417 % DVat 2000 kcal
23.π§Tofu (firm)
416 % DVat 2000 kcal
24.π«Soybeans (cooked)
395 % DVat 2000 kcal
25.πΆοΈPaprika powder (sweet)
371 % DVat 2000 kcal
26.π₯Peanuts
367 % DVat 2000 kcal
27.πΆοΈChili flakes
365 % DVat 2000 kcal
28.π₯Soy drink
341 % DVat 2000 kcal
29.πSardines
333 % DVat 2000 kcal
30.π°Pistachios
326 % DVat 2000 kcal
31.π₯Peanut butter
315 % DVat 2000 kcal
32.π«Tempeh
297 % DVat 2000 kcal
33.π°Almonds
283 % DVat 2000 kcal
34.π°Almond butter
282 % DVat 2000 kcal
35.π§Hummus
281 % DVat 2000 kcal
36.π₯£Yogurt dressing
274 % DVat 2000 kcal
37.π½Tortilla chips
273 % DVat 2000 kcal
38.π«Edamame
267 % DVat 2000 kcal
39.πSalmon
251 % DVat 2000 kcal
40.πΆοΈJalapenos (jar, pickled)
237 % DVat 2000 kcal
41.π°Nut corner pastry
225 % DVat 2000 kcal
42.π₯Pasta salad
223 % DVat 2000 kcal
43.πHerring
221 % DVat 2000 kcal
44.π§Falafel
220 % DVat 2000 kcal
45.πMackerel
219 % DVat 2000 kcal
46.πMackerel (raw)
218 % DVat 2000 kcal
47.π―Falafel wrap
217 % DVat 2000 kcal
48.πCurly fries
208 % DVat 2000 kcal
49.π₯Avocado oil
204 % DVat 2000 kcal
50.π₯Potato salad
196 % DVat 2000 kcal