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🪨Minerals & trace elements
Manganese
Daily requirement: 2 mg
Activates enzymes for bone synthesis, blood sugar regulation and antioxidant protection. Main source: whole grains, nuts.
🏆 Best sources in the database
🥇🌿Turmeric (ground)
19.8 mg990 % DV
🥈🌿Ground cinnamon
17.5 mg874 % DV
🥉🌿Black pepper (ground)
12.8 mg638 % DV
4.🌿Basil (dried)
9.8 mg490 % DV
5.🌿Parsley (dried)
9.8 mg490 % DV
6.🌰Pine nuts
8.8 mg440 % DV
7.🌿Thyme (dried)
7.9 mg395 % DV
8.🌿Curry powder
7.8 mg390 % DV
9.🌱Hemp seeds
7.6 mg380 % DV
10.🦪Mussels (cooked)
6.8 mg340 % DV
11.🌱Poppy seeds
6.7 mg335 % DV
12.🌰Hazelnuts
6.2 mg309 % DV
13.🌾Oat bran
5.6 mg280 % DV
14.🌿Oregano
5.0 mg250 % DV
15.🌾Rolled oats
4.9 mg246 % DV
Highest concentration
Top 50 by daily-value percent if 2000 kcal were covered solely by this food.
🥇🍵Black tea
22000 % DVat 2000 kcal
🥈🍵Green tea
18000 % DVat 2000 kcal
🥉🍽️Oolong tea (brewed)
12000 % DVat 2000 kcal
4.🌿Ground cinnamon
7073 % DVat 2000 kcal
5.🌿Turmeric (ground)
6346 % DVat 2000 kcal
6.🍽️Mate tea (brewed)
6000 % DVat 2000 kcal
7.🌿Black pepper (ground)
5080 % DVat 2000 kcal
8.🍵Peppermint tea
5000 % DVat 2000 kcal
9.🌿Basil (dried)
4206 % DVat 2000 kcal
10.🍵Chamomile tea
4000 % DVat 2000 kcal
11.🦪Mussels (cooked)
3953 % DVat 2000 kcal
12.🥬Spinach
3913 % DVat 2000 kcal
13.🌿Parsley (dried)
3356 % DVat 2000 kcal
14.🍵Rooibos tea
3000 % DVat 2000 kcal
15.🍵Fruit tea
3000 % DVat 2000 kcal
16.🍵Herbal tea
3000 % DVat 2000 kcal
17.🌶️Okra
3000 % DVat 2000 kcal
18.🍽️Hibiscus tea (brewed)
3000 % DVat 2000 kcal
19.🌿Thyme (dried)
2862 % DVat 2000 kcal
20.🌿Curry powder
2400 % DVat 2000 kcal
21.🌾Oat bran
2276 % DVat 2000 kcal
22.🥬Swiss chard
1947 % DVat 2000 kcal
23.🌿Oregano
1883 % DVat 2000 kcal
24.🍍Pineapple
1860 % DVat 2000 kcal
25.🥬Butterhead lettuce
1786 % DVat 2000 kcal
26.🍫Cocoa powder (unsweetened)
1667 % DVat 2000 kcal
27.🍎Blackberries
1512 % DVat 2000 kcal
28.🥬Lambs lettuce
1429 % DVat 2000 kcal
29.🌱Hemp seeds
1374 % DVat 2000 kcal
30.🥬Kale
1347 % DVat 2000 kcal
31.🌰Pine nuts
1308 % DVat 2000 kcal
32.🌾Rolled oats
1298 % DVat 2000 kcal
33.🍓Raspberries
1288 % DVat 2000 kcal
34.🥬Arugula
1280 % DVat 2000 kcal
35.🌱Poppy seeds
1276 % DVat 2000 kcal
36.🥬Pak choi
1231 % DVat 2000 kcal
37.🍓Strawberries
1219 % DVat 2000 kcal
38.🍁Maple syrup
1142 % DVat 2000 kcal
39.🧄Garlic
1121 % DVat 2000 kcal
40.🌾Teff (cooked)
1089 % DVat 2000 kcal
41.🥒Zucchini
1059 % DVat 2000 kcal
42.☕Filter coffee
1000 % DVat 2000 kcal
43.🌰Hazelnuts
984 % DVat 2000 kcal
44.🎋Bamboo shoots
963 % DVat 2000 kcal
45.🥬Rhubarb
952 % DVat 2000 kcal
46.🍶Soy sauce
943 % DVat 2000 kcal
47.🥬Romaine lettuce
941 % DVat 2000 kcal
48.🥬Iceberg lettuce
929 % DVat 2000 kcal
49.🍆Eggplant
920 % DVat 2000 kcal
50.🍄Chanterelles
906 % DVat 2000 kcal