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🪨Minerals & trace elements
Magnesium
Daily requirement: 375 mg
Activates over 300 enzymes, important for muscle relaxation, nerves, energy production and sleep quality.
🏆 Best sources in the database
🥇🌿Basil (dried)
711 mg190 % DV
🥈🌱Hemp seeds
700 mg187 % DV
🥉🎃Pumpkin seeds
592 mg158 % DV
4.🍫Cocoa powder (unsweetened)
499 mg133 % DV
5.🌿Parsley (dried)
400 mg107 % DV
6.🌱Flaxseed
392 mg105 % DV
7.🌰Brazil nuts
376 mg100 % DV
8.🌿Ground cumin
366 mg98 % DV
9.🌱Sesame seeds (dried)
351 mg94 % DV
10.🌱Poppy seeds
347 mg93 % DV
11.🌱Chia seeds
335 mg89 % DV
12.🌻Sunflower seeds
325 mg87 % DV
13.🌰Cashews
292 mg78 % DV
14.🌰Almonds
270 mg72 % DV
15.🌿Oregano
270 mg72 % DV
Highest concentration
Top 50 by daily-value percent if 2000 kcal were covered solely by this food.
🥇☕Espresso
4741 % DVat 2000 kcal
🥈🥬Swiss chard
2274 % DVat 2000 kcal
🥉🥬Spinach
1832 % DVat 2000 kcal
4.🌿Basil (dried)
1627 % DVat 2000 kcal
5.🍫Cocoa powder (unsweetened)
1167 % DVat 2000 kcal
6.🍽️Mate tea (brewed)
1067 % DVat 2000 kcal
7.🥬Arugula
1003 % DVat 2000 kcal
8.🌶️Okra
921 % DVat 2000 kcal
9.☕Filter coffee
800 % DVat 2000 kcal
10.🥬Pak choi
779 % DVat 2000 kcal
11.🌿Parsley (dried)
731 % DVat 2000 kcal
12.🥥Coconut water
702 % DVat 2000 kcal
13.🌿Artichoke
681 % DVat 2000 kcal
14.🌱Hemp seeds
675 % DVat 2000 kcal
15.🎃Pumpkin seeds
565 % DVat 2000 kcal
16.🥒Zucchini
565 % DVat 2000 kcal
17.🥬Savoy cabbage
553 % DVat 2000 kcal
18.🌿Oregano
543 % DVat 2000 kcal
19.🍵Black tea
533 % DVat 2000 kcal
20.🍵Green tea
533 % DVat 2000 kcal
21.🍵Peppermint tea
533 % DVat 2000 kcal
22.🍵Chamomile tea
533 % DVat 2000 kcal
23.🍵Rooibos tea
533 % DVat 2000 kcal
24.🍵Fruit tea
533 % DVat 2000 kcal
25.🍵Herbal tea
533 % DVat 2000 kcal
26.🍽️Hibiscus tea (brewed)
533 % DVat 2000 kcal
27.🍽️Oolong tea (brewed)
533 % DVat 2000 kcal
28.🌿Ground cumin
521 % DVat 2000 kcal
29.🥬Kale
512 % DVat 2000 kcal
30.🌾Oat bran
509 % DVat 2000 kcal
31.🥬Butterhead lettuce
495 % DVat 2000 kcal
32.🥕White radish
474 % DVat 2000 kcal
33.🥒Cucumber
462 % DVat 2000 kcal
34.🐟Saithe
447 % DVat 2000 kcal
35.🪴Molasses (cane)
445 % DVat 2000 kcal
36.🥬Romaine lettuce
439 % DVat 2000 kcal
37.🫘Green beans
430 % DVat 2000 kcal
38.🌿Thyme (dried)
425 % DVat 2000 kcal
39.🌿Curry powder
418 % DVat 2000 kcal
40.🎃Butternut squash
403 % DVat 2000 kcal
41.🍶Soy sauce
403 % DVat 2000 kcal
42.🌱Flaxseed
392 % DVat 2000 kcal
43.🌿Mustard (medium hot)
388 % DVat 2000 kcal
44.🥬Kohlrabi
375 % DVat 2000 kcal
45.🌱Asparagus
373 % DVat 2000 kcal
46.🌱Green asparagus
373 % DVat 2000 kcal
47.🌱Chia seeds
368 % DVat 2000 kcal
48.🌿Celery stalks
367 % DVat 2000 kcal
49.🥬Sauerkraut
365 % DVat 2000 kcal
50.🌿Black pepper (ground)
363 % DVat 2000 kcal