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🔬Other
Caffeine
Daily requirement: 400 mg⚠ Enjoy in moderation
EFSA recommendation: max. 400 mg/day for healthy adults. Stimulates CNS, raises heart rate and blood pressure when overconsumed. Pregnant women: max. 200 mg/day.
⚠ Highest Caffeine content in the database
These foods have the highest Caffeine content – for a conscious diet, smaller amounts are preferable.
🥇🍫Cocoa powder (unsweetened)
230 mg57 % DV
🥈☕Espresso
212 mg53 % DV
🥉🍫Dark chocolate (70%)
60 mg15 % DV
4.🍫NESQUIK cocoa powder
53 mg13 % DV
5.☕Filter coffee
40 mg10 % DV
6.☕Espresso Martini
35 mg9 % DV
7.⚡Energy drink
32 mg8 % DV
8.🍫Milk chocolate (30% cocoa)
20 mg5 % DV
9.🍵Black tea
20 mg5 % DV
10.🧉Club-Mate
20 mg5 % DV
11.🥃Black Russian
20 mg5 % DV
12.🍽️Mate tea (brewed)
18 mg5 % DV
13.🍽️Oolong tea (brewed)
16 mg4 % DV
14.🍵Green tea
12 mg3 % DV
15.🥤Cola
10 mg3 % DV
Highest concentration
Top 50 by daily-value percent if 2000 kcal were covered solely by this food.
🥇☕Espresso
11778 % DVat 2000 kcal
🥈🍵Black tea
10000 % DVat 2000 kcal
🥉☕Filter coffee
10000 % DVat 2000 kcal
4.🍽️Mate tea (brewed)
9000 % DVat 2000 kcal
5.🍽️Oolong tea (brewed)
8000 % DVat 2000 kcal
6.🍵Green tea
6000 % DVat 2000 kcal
7.🍫Cocoa powder (unsweetened)
504 % DVat 2000 kcal
8.🧉Club-Mate
500 % DVat 2000 kcal
9.⚡Energy drink
356 % DVat 2000 kcal
10.🥤Cola
119 % DVat 2000 kcal
11.☕Espresso Martini
114 % DVat 2000 kcal
12.🍫NESQUIK cocoa powder
69 % DVat 2000 kcal
13.🥃Black Russian
57 % DVat 2000 kcal
14.🍫Dark chocolate (70%)
50 % DVat 2000 kcal
15.🥛White Russian
26 % DVat 2000 kcal
16.☕Cocoa drink
26 % DVat 2000 kcal
17.🍫Milk chocolate (30% cocoa)
19 % DVat 2000 kcal
18.🥐Pain au chocolat
7 % DVat 2000 kcal
19.🍫Chocolate roll
5 % DVat 2000 kcal
20.🪴Hazelnut cocoa spread
5 % DVat 2000 kcal