β Back to overview
πMacronutrients
Saturated fatty acids
Daily requirement: 20 gβ Enjoy in moderation
Saturated fatty acids raise LDL cholesterol levels when consumed in excess. Main sources: butter, meat, cheese.
β Highest Saturated fatty acids content in the database
These foods have the highest Saturated fatty acids content β for a conscious diet, smaller amounts are preferable.
π₯π₯₯Coconut oil
86.5 g433 % DV
π₯π§Ghee
61.9 g310 % DV
π₯π₯₯Shredded coconut
57.2 g286 % DV
4.π§Butter
51.4 g257 % DV
5.π₯Lard
39.2 g196 % DV
6.π₯₯Fresh coconut
29.7 g149 % DV
7.π§Hollandaise sauce
29 g145 % DV
8.π§Mascarpone
28 g140 % DV
9.π«Dark chocolate (70%)
24.5 g123 % DV
10.π§Cheddar
21.1 g106 % DV
11.π§Goat cheese
20.6 g103 % DV
12.π§Emmental
19.6 g98 % DV
13.π«White chocolate
19.6 g98 % DV
14.π§Cream cheese
19.3 g97 % DV
15.π₯Pork belly
19.3 g97 % DV
Highest concentration
Top 50 by daily-value percent if 2000 kcal were covered solely by this food.
π₯π₯₯Coconut oil
1003 % DVat 2000 kcal
π₯π₯₯Shredded coconut
867 % DVat 2000 kcal
π₯π₯₯Fresh coconut
839 % DVat 2000 kcal
4.π§Butter
717 % DVat 2000 kcal
5.π§Ghee
688 % DVat 2000 kcal
6.π₯Cream
659 % DVat 2000 kcal
7.π½οΈCreme fraiche
658 % DVat 2000 kcal
8.π§Mascarpone
653 % DVat 2000 kcal
9.π§Hollandaise sauce
636 % DVat 2000 kcal
10.π₯German sour cream
624 % DVat 2000 kcal
11.π§Goat cheese
566 % DVat 2000 kcal
12.π§Feta
564 % DVat 2000 kcal
13.π§Cream cheese
564 % DVat 2000 kcal
14.π₯£Sour cream
559 % DVat 2000 kcal
15.π§Gorgonzola
530 % DVat 2000 kcal
16.π§Halloumi
530 % DVat 2000 kcal
17.π§Cheddar
524 % DVat 2000 kcal
18.π§Brie
521 % DVat 2000 kcal
19.π§Camembert
510 % DVat 2000 kcal
20.π§Emmental
499 % DVat 2000 kcal
21.π§Young Gouda
480 % DVat 2000 kcal
22.π§Ricotta
477 % DVat 2000 kcal
23.π§Edam
473 % DVat 2000 kcal
24.π§Parmesan
469 % DVat 2000 kcal
25.π₯¬Creamed spinach (frozen)
459 % DVat 2000 kcal
26.π§Pecorino
439 % DVat 2000 kcal
27.π₯Lard
435 % DVat 2000 kcal
28.π§Mozzarella
431 % DVat 2000 kcal
29.π₯Sheep milk
426 % DVat 2000 kcal
30.π₯£Quark 40% fat in dry matter
419 % DVat 2000 kcal
31.π«Dark chocolate (70%)
410 % DVat 2000 kcal
32.π₯Goat milk
391 % DVat 2000 kcal
33.π₯Pork belly
373 % DVat 2000 kcal
34.π«White chocolate
364 % DVat 2000 kcal
35.π«Cocoa powder (unsweetened)
355 % DVat 2000 kcal
36.π₯Evaporated milk (7.5% fat)
351 % DVat 2000 kcal
37.π₯Whole milk
341 % DVat 2000 kcal
38.π₯Sausage salad (packaged)
339 % DVat 2000 kcal
39.πLamb chop
337 % DVat 2000 kcal
40.π«Milk chocolate (30% cocoa)
336 % DVat 2000 kcal
41.πSalami
334 % DVat 2000 kcal
42.π₯£Greek yogurt
330 % DVat 2000 kcal
43.π¨Vanilla ice cream
329 % DVat 2000 kcal
44.π₯©Liver sausage
325 % DVat 2000 kcal
45.πBratwurst
310 % DVat 2000 kcal
46.π₯©Ground beef
308 % DVat 2000 kcal
47.π₯©Mixed ground meat
295 % DVat 2000 kcal
48.πCurrywurst with sauce (canned)
294 % DVat 2000 kcal
49.π₯Croissant
288 % DVat 2000 kcal
50.π₯Potato gratin (frozen)
287 % DVat 2000 kcal