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πMacronutrients
Protein
Daily requirement: 50 g
Protein is a building block for muscles, enzymes and antibodies. Essential for growth, satiety and cell repair.
π Best sources in the database
π₯πͺCollagen peptides
90 g180 % DV
π₯πͺCasein protein
80 g160 % DV
π₯πͺWhey protein powder
75 g150 % DV
4.πΎSeitan
75 g150 % DV
5.π₯Bacon
37 g74 % DV
6.π«Sweet lupin flour
36.2 g72 % DV
7.π§Parmesan
35.8 g72 % DV
8.πͺProtein bar
34 g68 % DV
9.π§Pecorino
31.8 g64 % DV
10.π±Hemp seeds
31.6 g63 % DV
11.πChicken breast
31 g62 % DV
12.πPumpkin seeds
30.2 g60 % DV
13.π₯©Venison
30.2 g60 % DV
14.π§Harz cheese
30 g60 % DV
15.π¦Turkey breast
30 g60 % DV
Highest concentration
Top 50 by daily-value percent if 2000 kcal were covered solely by this food.
π₯πͺCollagen peptides
1000 % DVat 2000 kcal
π₯π§Harz cheese
968 % DVat 2000 kcal
π₯πSaithe
915 % DVat 2000 kcal
4.πPike-perch
914 % DVat 2000 kcal
5.π¦Turkey breast
889 % DVat 2000 kcal
6.πPike
882 % DVat 2000 kcal
7.π₯«Tuna (canned)
879 % DVat 2000 kcal
8.πCod
876 % DVat 2000 kcal
9.πͺCasein protein
865 % DVat 2000 kcal
10.π¦Lobster
854 % DVat 2000 kcal
11.π€Raw egg white
854 % DVat 2000 kcal
12.π¦Shrimp
847 % DVat 2000 kcal
13.π¦Crab meat
844 % DVat 2000 kcal
14.πΎSeitan
811 % DVat 2000 kcal
15.π΅Green tea
800 % DVat 2000 kcal
16.π¦Turkey cold cuts
788 % DVat 2000 kcal
17.πChicken breast fillet (cured, sliced)
770 % DVat 2000 kcal
18.πͺWhey protein powder
769 % DVat 2000 kcal
19.π₯©Venison
765 % DVat 2000 kcal
20.π¦ͺScallops
764 % DVat 2000 kcal
21.πChicken breast
752 % DVat 2000 kcal
22.πHalibut
750 % DVat 2000 kcal
23.π¦Turkey breast fillet
748 % DVat 2000 kcal
24.π₯£Low-fat quark
716 % DVat 2000 kcal
25.π₯Skyr (plain)
698 % DVat 2000 kcal
26.π₯©Pork tenderloin
691 % DVat 2000 kcal
27.π¦Squid
678 % DVat 2000 kcal
28.πSea bream
648 % DVat 2000 kcal
29.π₯©Veal
630 % DVat 2000 kcal
30.πCooked ham
623 % DVat 2000 kcal
31.πΆSoy sauce
611 % DVat 2000 kcal
32.π₯©Beef liver
604 % DVat 2000 kcal
33.βFilter coffee
600 % DVat 2000 kcal
34.π₯Cured pork loin
593 % DVat 2000 kcal
35.πTrout
567 % DVat 2000 kcal
36.πButton mushrooms
564 % DVat 2000 kcal
37.π¦ͺMussels (cooked)
553 % DVat 2000 kcal
38.πAnchovies
550 % DVat 2000 kcal
39.πPorcini mushrooms
548 % DVat 2000 kcal
40.π«Lupins (cooked)
524 % DVat 2000 kcal
41.π₯¬Spinach
504 % DVat 2000 kcal
42.π₯©Beef steak
481 % DVat 2000 kcal
43.πSardines
473 % DVat 2000 kcal
44.π¦Ground turkey
471 % DVat 2000 kcal
45.π¦ͺOysters
469 % DVat 2000 kcal
46.π¦Duck breast
468 % DVat 2000 kcal
47.π₯¬Pak choi
462 % DVat 2000 kcal
48.π§Cottage cheese
453 % DVat 2000 kcal
49.π±Asparagus
440 % DVat 2000 kcal
50.π±Green asparagus
440 % DVat 2000 kcal