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🍚Macronutrients

Monounsaturated fatty acids

Daily requirement: 45 g

Monounsaturated fatty acids (mainly oleic acid) improve blood lipid profiles. Main source: olive oil, avocado.

πŸ† Best sources in the database

πŸ₯‡πŸ«’Olive oil
73 g162 % DV
πŸ₯ˆπŸ₯‘Avocado oil
70.6 g157 % DV
πŸ₯‰πŸŒ»Rapeseed oil
63.3 g141 % DV
4.🌰Macadamia nuts
58.9 g131 % DV
5.🌰Hazelnuts
45.7 g102 % DV
6.πŸ₯“Lard
45.1 g100 % DV
7.🌰Pecans
40.8 g91 % DV
8.🌰Sesame oil
39.7 g88 % DV
9.🌰Almond butter
34 g76 % DV
10.🌰Almonds
31.6 g70 % DV
11.🧈Ghee
28.7 g64 % DV
12.🌿Green pesto
28 g62 % DV
13.🌽Corn oil
27.6 g61 % DV
14.πŸ₯“Pork belly
24.6 g55 % DV
15.🌰Brazil nuts
24.5 g54 % DV

Highest concentration

Top 50 by daily-value percent if 2000 kcal were covered solely by this food.

πŸ₯‡πŸ«’Olive oil
367 % DVat 2000 kcal
πŸ₯ˆπŸŒ°Macadamia nuts
365 % DVat 2000 kcal
πŸ₯‰πŸ₯‘Avocado oil
355 % DVat 2000 kcal
4.πŸ«’Green olives
346 % DVat 2000 kcal
5.🌰Hazelnuts
323 % DVat 2000 kcal
6.🌻Rapeseed oil
318 % DVat 2000 kcal
7.πŸ₯‘Avocado
272 % DVat 2000 kcal
8.🌿Green pesto
272 % DVat 2000 kcal
9.🌰Pecans
262 % DVat 2000 kcal
10.πŸ₯‘Guacamole
261 % DVat 2000 kcal
11.🌰Almond butter
246 % DVat 2000 kcal
12.🌰Almonds
243 % DVat 2000 kcal
13.πŸ₯“Lard
222 % DVat 2000 kcal
14.🐟Smoked eel
218 % DVat 2000 kcal
15.πŸ₯“Pork belly
211 % DVat 2000 kcal
16.🌰Sesame oil
200 % DVat 2000 kcal
17.🌰Cashews
191 % DVat 2000 kcal
18.πŸ₯œPeanuts
191 % DVat 2000 kcal
19.🌰Pistachios
189 % DVat 2000 kcal
20.πŸ₯’Tzatziki
185 % DVat 2000 kcal
21.πŸ₯œPeanut butter
183 % DVat 2000 kcal
22.πŸ₯£Yogurt dressing
182 % DVat 2000 kcal
23.πŸ–Salami
182 % DVat 2000 kcal
24.πŸ₯©Liver sausage
181 % DVat 2000 kcal
25.🍬Marzipan paste
176 % DVat 2000 kcal
26.πŸ₯—Sausage salad (packaged)
175 % DVat 2000 kcal
27.🌭Bratwurst
169 % DVat 2000 kcal
28.🟑Raw egg yolk
167 % DVat 2000 kcal
29.🌰Brazil nuts
166 % DVat 2000 kcal
30.🌿Ground cumin
166 % DVat 2000 kcal
31.πŸ₯—Caesar salad
163 % DVat 2000 kcal
32.πŸ₯©Ground beef
153 % DVat 2000 kcal
33.🌱Tahini
149 % DVat 2000 kcal
34.πŸ₯©Mixed ground meat
149 % DVat 2000 kcal
35.πŸ₯“Bacon
148 % DVat 2000 kcal
36.🌱Sesame seeds (dried)
146 % DVat 2000 kcal
37.🍳Fried egg
145 % DVat 2000 kcal
38.πŸͺ΄Hazelnut cocoa spread
144 % DVat 2000 kcal
39.🧈Ghee
142 % DVat 2000 kcal
40.🌭Currywurst with sauce (canned)
142 % DVat 2000 kcal
41.🌻Sunflower seeds
141 % DVat 2000 kcal
42.🌽Corn oil
139 % DVat 2000 kcal
43.πŸ‘Lamb chop
139 % DVat 2000 kcal
44.πŸ”Beef burger patties
136 % DVat 2000 kcal
45.πŸ—Chicken thighs
133 % DVat 2000 kcal
46.πŸ«™Mayonnaise
132 % DVat 2000 kcal
47.🐟Herring
131 % DVat 2000 kcal
48.🧈Butter
130 % DVat 2000 kcal
49.πŸ₯›Almond drink
130 % DVat 2000 kcal
50.πŸ₯—Caesar dressing
130 % DVat 2000 kcal
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