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🍚Macronutrients

Sugar

Daily requirement: 50 g⚠ Enjoy in moderationβœ“ EU: ≀ 5 g/100 g = low

Simple sugars (glucose, fructose, sucrose). Excessive amounts increase the risk of tooth decay, obesity and insulin resistance. EU: ≀ 5 g/100 g qualifies as low sugar.

⚠ Highest Sugar content in the database

These foods have the highest Sugar content – for a conscious diet, smaller amounts are preferable.

πŸ₯‡πŸͺΆTable sugar (sucrose)
99.8 g200 % DV
πŸ₯ˆπŸͺ¨Raw cane sugar
99 g198 % DV
πŸ₯‰πŸ―Honey
82.4 g165 % DV
4.πŸ₯₯Coconut sugar
78 g156 % DV
5.🍫NESQUIK cocoa powder
76.2 g152 % DV
6.🌡Agave syrup
68 g136 % DV
7.🌴Date syrup
66 g132 % DV
8.🍬Licorice
65 g130 % DV
9.🌴Dates (dried)
63.4 g127 % DV
10.🍁Maple syrup
60 g120 % DV
11.πŸ‡Raisins
59.2 g118 % DV
12.🍫White chocolate
57 g114 % DV
13.πŸͺ΄Hazelnut cocoa spread
55.9 g112 % DV
14.πŸͺ΄Molasses (cane)
55 g110 % DV
15.🍫Milk chocolate (30% cocoa)
54 g108 % DV

Highest concentration

Top 50 by daily-value percent if 2000 kcal were covered solely by this food.

πŸ₯‡πŸ―Honey
1084 % DVat 2000 kcal
πŸ₯ˆπŸ₯€Cola
1010 % DVat 2000 kcal
πŸ₯‰πŸ§‰Club-Mate
1000 % DVat 2000 kcal
4.πŸͺΆTable sugar (sucrose)
998 % DVat 2000 kcal
5.πŸͺ¨Raw cane sugar
995 % DVat 2000 kcal
6.⚑Energy drink
978 % DVat 2000 kcal
7.πŸ§ƒGrape juice
947 % DVat 2000 kcal
8.🌴Date syrup
943 % DVat 2000 kcal
9.🍁Maple syrup
923 % DVat 2000 kcal
10.🌸Lychee
921 % DVat 2000 kcal
11.🌴Dates (dried)
916 % DVat 2000 kcal
12.πŸ₯­Mango
913 % DVat 2000 kcal
13.🍈Honeydew melon
900 % DVat 2000 kcal
14.πŸ‡Green grapes
899 % DVat 2000 kcal
15.πŸ‡Red grapes
899 % DVat 2000 kcal
16.πŸ‡White grapes
899 % DVat 2000 kcal
17.πŸ‘Dried apricots (sulphured)
886 % DVat 2000 kcal
18.🌢️Sweet chili sauce
882 % DVat 2000 kcal
19.🍎Fresh fig
881 % DVat 2000 kcal
20.🌡Agave syrup
877 % DVat 2000 kcal
21.πŸ‘Peach
862 % DVat 2000 kcal
22.πŸ‘Plum
861 % DVat 2000 kcal
23.πŸ§ƒApple juice
835 % DVat 2000 kcal
24.πŸ‰Watermelon
827 % DVat 2000 kcal
25.πŸ’Sweet cherries
813 % DVat 2000 kcal
26.🍎Apple
800 % DVat 2000 kcal
27.🍊Orange
800 % DVat 2000 kcal
28.🍊Mandarin
800 % DVat 2000 kcal
29.πŸ₯₯Coconut sugar
796 % DVat 2000 kcal
30.🍫NESQUIK cocoa powder
796 % DVat 2000 kcal
31.πŸ…Ketchup
792 % DVat 2000 kcal
32.🍍Pineapple
792 % DVat 2000 kcal
33.πŸ‡Raisins
792 % DVat 2000 kcal
34.🍊Clementine
783 % DVat 2000 kcal
35.πŸ–BBQ sauce
767 % DVat 2000 kcal
36.πŸ‘Apricot
767 % DVat 2000 kcal
37.πŸͺ΄Molasses (cane)
759 % DVat 2000 kcal
38.🫐Mulberries
753 % DVat 2000 kcal
39.🍊Orange juice (100%)
747 % DVat 2000 kcal
40.🍍Papaya
726 % DVat 2000 kcal
41.πŸ‘Nectarine
718 % DVat 2000 kcal
42.🍊Persimmon
714 % DVat 2000 kcal
43.🫐Blueberries
702 % DVat 2000 kcal
44.πŸ₯­Mango curry sauce
699 % DVat 2000 kcal
45.🍬Licorice
693 % DVat 2000 kcal
46.🍐Pear
688 % DVat 2000 kcal
47.πŸ’Sour cherries
680 % DVat 2000 kcal
48.🍾Balsamic vinegar
677 % DVat 2000 kcal
49.🍎Pomegranate
660 % DVat 2000 kcal
50.🍊Grapefruit
657 % DVat 2000 kcal
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