← Back to overview
🌟Vitamins
Vitamin K
Daily requirement: 75 µg
Essential for blood clotting (coagulation) and bone mineralization. Sources: green leafy vegetables.
🏆 Best sources in the database
🥇🌿Basil (dried)
1714 µg2285 % DV
🥈🌿Thyme (dried)
1710 µg2280 % DV
🥉🌿Rosemary (dried)
1359 µg1812 % DV
4.🌿Parsley (dried)
1359 µg1812 % DV
5.🥬Swiss chard
830 µg1107 % DV
6.🥬Kale
704 µg939 % DV
7.🌿Oregano
622 µg829 % DV
8.🥬Spinach
483 µg644 % DV
9.🥬Creamed spinach (frozen)
380 µg507 % DV
10.🥬Chicory
231 µg308 % DV
11.🌿Green pesto
220 µg293 % DV
12.🥬Brussels sprouts
177 µg236 % DV
13.🥬Lambs lettuce
170 µg227 % DV
14.🌿Black pepper (ground)
163.7 µg218 % DV
15.🥬Butterhead lettuce
126 µg168 % DV
Highest concentration
Top 50 by daily-value percent if 2000 kcal were covered solely by this food.
🥇🥬Swiss chard
116491 % DVat 2000 kcal
🥈🥬Spinach
56000 % DVat 2000 kcal
🥉🥬Kale
38313 % DVat 2000 kcal
4.🥬Chicory
36235 % DVat 2000 kcal
5.🥬Butterhead lettuce
24000 % DVat 2000 kcal
6.🥬Lambs lettuce
21587 % DVat 2000 kcal
7.🌿Basil (dried)
19617 % DVat 2000 kcal
8.🌿Thyme (dried)
16522 % DVat 2000 kcal
9.🥬Romaine lettuce
16000 % DVat 2000 kcal
10.🌿Parsley (dried)
12411 % DVat 2000 kcal
11.🥬Arugula
11627 % DVat 2000 kcal
12.🥬Brussels sprouts
10977 % DVat 2000 kcal
13.🌿Rosemary (dried)
10949 % DVat 2000 kcal
14.🥬Creamed spinach (frozen)
10340 % DVat 2000 kcal
15.🥬Pak choi
9231 % DVat 2000 kcal
16.🥬White cabbage
8107 % DVat 2000 kcal
17.🥦Broccoli
7969 % DVat 2000 kcal
18.🥬Pointed cabbage
7506 % DVat 2000 kcal
19.🥬Savoy cabbage
6716 % DVat 2000 kcal
20.🌿Oregano
6259 % DVat 2000 kcal
21.🌱Asparagus
5547 % DVat 2000 kcal
22.🌱Green asparagus
5547 % DVat 2000 kcal
23.🌿Fennel
5402 % DVat 2000 kcal
24.🌿Celery stalks
4883 % DVat 2000 kcal
25.🥬Iceberg lettuce
4571 % DVat 2000 kcal
26.🥬Rhubarb
3683 % DVat 2000 kcal
27.🥬Red cabbage
3286 % DVat 2000 kcal
28.🥒Cucumber
2916 % DVat 2000 kcal
29.🌿Celeriac
2603 % DVat 2000 kcal
30.🌶️Okra
2505 % DVat 2000 kcal
31.🧅Leek
2055 % DVat 2000 kcal
32.🥬Sauerkraut
1825 % DVat 2000 kcal
33.🥝Kiwi
1762 % DVat 2000 kcal
34.🌿Black pepper (ground)
1739 % DVat 2000 kcal
35.🌶️Jalapeño
1701 % DVat 2000 kcal
36.🥦Cauliflower
1653 % DVat 2000 kcal
37.🫛Sugar snap peas
1587 % DVat 2000 kcal
38.🌿Green pesto
1281 % DVat 2000 kcal
39.🫘Green beans
1239 % DVat 2000 kcal
40.🍎Blackberries
1228 % DVat 2000 kcal
41.🍅Tomato
1170 % DVat 2000 kcal
42.🍅Cherry tomatoes
1170 % DVat 2000 kcal
43.🥗Caesar salad
1146 % DVat 2000 kcal
44.🫐Blueberries
903 % DVat 2000 kcal
45.🌶️Jalapenos (jar, pickled)
889 % DVat 2000 kcal
46.🥕Carrots
859 % DVat 2000 kcal
47.🌿Artichoke
840 % DVat 2000 kcal
48.🫛Green peas
816 % DVat 2000 kcal
49.🌿Curry powder
812 % DVat 2000 kcal
50.🥕Parsnip
800 % DVat 2000 kcal