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🌟Vitamins
Vitamin B9 (Folate)
Daily requirement: 200 µg
Essential for cell division and DNA synthesis. Especially important during pregnancy to prevent neural tube defects.
🏆 Best sources in the database
🥇🫘Red lentils (raw)
479 µg240 % DV
🥈🫘Sweet lupin flour
355 µg178 % DV
🥉🫛Edamame
311 µg156 % DV
4.🌿Basil (dried)
310 µg155 % DV
5.🥩Beef liver
290 µg145 % DV
6.🌿Thyme (dried)
274 µg137 % DV
7.🥜Peanuts
240 µg120 % DV
8.🌿Oregano
237 µg119 % DV
9.🌻Sunflower seeds
227 µg114 % DV
10.🫘Black-eyed peas (cooked)
208 µg104 % DV
11.🥣Cornflakes
200 µg100 % DV
12.🥬Spinach
194 µg97 % DV
13.🫘Red lentils (cooked)
181 µg91 % DV
14.🫘Brown lentils (cooked)
181 µg91 % DV
15.🌿Parsley (dried)
180 µg90 % DV
Highest concentration
Top 50 by daily-value percent if 2000 kcal were covered solely by this food.
🥇🥬Spinach
8435 % DVat 2000 kcal
🥈🥬Romaine lettuce
8000 % DVat 2000 kcal
🥉🥬Lambs lettuce
6905 % DVat 2000 kcal
4.🥬Pak choi
5077 % DVat 2000 kcal
5.🍵Black tea
5000 % DVat 2000 kcal
6.🍵Green tea
5000 % DVat 2000 kcal
7.🍽️Oolong tea (brewed)
4000 % DVat 2000 kcal
8.🥬Arugula
3880 % DVat 2000 kcal
9.🥬Savoy cabbage
2963 % DVat 2000 kcal
10.🥬Kale
2878 % DVat 2000 kcal
11.🥬Butterhead lettuce
2714 % DVat 2000 kcal
12.🌱Asparagus
2600 % DVat 2000 kcal
13.🌱Green asparagus
2600 % DVat 2000 kcal
14.🫛Edamame
2549 % DVat 2000 kcal
15.🍠Beetroot
2535 % DVat 2000 kcal
16.🥦Cauliflower
2280 % DVat 2000 kcal
17.🌿Celery stalks
2250 % DVat 2000 kcal
18.🥬Pointed cabbage
2222 % DVat 2000 kcal
19.🥬Chicory
2176 % DVat 2000 kcal
20.🥩Beef liver
2148 % DVat 2000 kcal
21.🥬Iceberg lettuce
2071 % DVat 2000 kcal
22.🍽️Mate tea (brewed)
2000 % DVat 2000 kcal
23.🥦Broccoli
1853 % DVat 2000 kcal
24.🌶️Okra
1818 % DVat 2000 kcal
25.🫘Black-eyed peas (cooked)
1793 % DVat 2000 kcal
26.🥬White cabbage
1720 % DVat 2000 kcal
27.🌶️Radishes
1563 % DVat 2000 kcal
28.🫘Red lentils (cooked)
1560 % DVat 2000 kcal
29.🫘Brown lentils (cooked)
1560 % DVat 2000 kcal
30.🥕White radish
1556 % DVat 2000 kcal
31.🫘Mung beans (cooked)
1514 % DVat 2000 kcal
32.🫑Red bell pepper
1484 % DVat 2000 kcal
33.🌿Artichoke
1447 % DVat 2000 kcal
34.🥬Brussels sprouts
1419 % DVat 2000 kcal
35.🥒Zucchini
1412 % DVat 2000 kcal
36.🫘Red lentils (raw)
1357 % DVat 2000 kcal
37.🌿Basil (dried)
1330 % DVat 2000 kcal
38.🍄Enoki
1297 % DVat 2000 kcal
39.🥬Creamed spinach (frozen)
1276 % DVat 2000 kcal
40.🥬Sauerkraut
1263 % DVat 2000 kcal
41.🫘Pinto beans (cooked)
1203 % DVat 2000 kcal
42.🫘Green beans
1194 % DVat 2000 kcal
43.🍅Tomato juice
1176 % DVat 2000 kcal
44.🍄Oyster mushrooms
1152 % DVat 2000 kcal
45.🫘Black beans (cooked)
1129 % DVat 2000 kcal
46.🧅Leek
1049 % DVat 2000 kcal
47.🫘Chickpeas (cooked)
1049 % DVat 2000 kcal
48.🫘Kidney beans (canned)
1024 % DVat 2000 kcal
49.🫘Kidney beans (cooked)
1024 % DVat 2000 kcal
50.🍵Peppermint tea
1000 % DVat 2000 kcal