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🌟Vitamins
Vitamin A
Daily requirement: 800 µg
Important for vision (night and color vision), immune defense and cell growth. Beta-carotene is the precursor (plants).
🏆 Best sources in the database
🥇🥩Beef liver
9442 µg1180 % DV
🥈🥩Liver sausage
8300 µg1038 % DV
🥉🌶️Paprika powder (sweet)
2460 µg308 % DV
4.🌶️Chili flakes
2080 µg260 % DV
5.🐟Smoked eel
1040 µg130 % DV
6.🥕Carrots
835 µg104 % DV
7.🧈Ghee
824 µg103 % DV
8.🌿Basil (dried)
744 µg93 % DV
9.🍠Sweet potato
709 µg89 % DV
10.🧈Butter
684 µg86 % DV
11.🎃Butternut squash
532 µg67 % DV
12.🥬Creamed spinach (frozen)
520 µg65 % DV
13.🥬Spinach
469 µg59 % DV
14.🥬Romaine lettuce
436 µg55 % DV
15.🎃Pumpkin
426 µg53 % DV
Highest concentration
Top 50 by daily-value percent if 2000 kcal were covered solely by this food.
🥇🥩Beef liver
17485 % DVat 2000 kcal
🥈🥬Butterhead lettuce
6607 % DVat 2000 kcal
🥉🥬Romaine lettuce
6412 % DVat 2000 kcal
4.🥩Liver sausage
6365 % DVat 2000 kcal
5.🥬Spinach
5098 % DVat 2000 kcal
6.🥕Carrots
5091 % DVat 2000 kcal
7.🥬Pak choi
4288 % DVat 2000 kcal
8.🥬Lambs lettuce
4226 % DVat 2000 kcal
9.🎃Pumpkin
4096 % DVat 2000 kcal
10.🎃Hokkaido pumpkin
4096 % DVat 2000 kcal
11.🥬Swiss chard
4026 % DVat 2000 kcal
12.🎃Butternut squash
2956 % DVat 2000 kcal
13.🌶️Paprika powder (sweet)
2181 % DVat 2000 kcal
14.🍠Sweet potato
2061 % DVat 2000 kcal
15.🌶️Chili flakes
1635 % DVat 2000 kcal
16.🥬Creamed spinach (frozen)
1327 % DVat 2000 kcal
17.🫑Red bell pepper
1266 % DVat 2000 kcal
18.🥬Kale
1230 % DVat 2000 kcal
19.🥬Arugula
1190 % DVat 2000 kcal
20.🌿Basil (dried)
798 % DVat 2000 kcal
21.🐟Smoked eel
798 % DVat 2000 kcal
22.🌶️Pizza sauce (arrabbiata)
682 % DVat 2000 kcal
23.🍅Pizza sauce (herb)
649 % DVat 2000 kcal
24.🍅Pizza sauce (classic)
612 % DVat 2000 kcal
25.🍅Tomato
583 % DVat 2000 kcal
26.🍅Cherry tomatoes
583 % DVat 2000 kcal
27.🌶️Sriracha
538 % DVat 2000 kcal
28.🍑Apricot
500 % DVat 2000 kcal
29.🌱Asparagus
475 % DVat 2000 kcal
30.🌱Green asparagus
475 % DVat 2000 kcal
31.🌶️Jalapeño
466 % DVat 2000 kcal
32.🥬Savoy cabbage
463 % DVat 2000 kcal
33.🥬Red cabbage
452 % DVat 2000 kcal
34.🥬Iceberg lettuce
446 % DVat 2000 kcal
35.🌿Parsley (dried)
360 % DVat 2000 kcal
36.🌿Celery stalks
344 % DVat 2000 kcal
37.🧅Leek
340 % DVat 2000 kcal
38.🍅Tomato juice
338 % DVat 2000 kcal
39.🫛Sugar snap peas
321 % DVat 2000 kcal
40.🍒Sour cherries
320 % DVat 2000 kcal
41.🌶️Jalapenos (jar, pickled)
319 % DVat 2000 kcal
42.🍅Salsa
313 % DVat 2000 kcal
43.🟡Raw egg yolk
296 % DVat 2000 kcal
44.🍅Tomato soup (canned)
290 % DVat 2000 kcal
45.🍊Persimmon
289 % DVat 2000 kcal
46.🥛Cream
284 % DVat 2000 kcal
47.🫘Green beans
282 % DVat 2000 kcal
48.🧀Goat cheese
280 % DVat 2000 kcal
49.🍽️Creme fraiche
274 % DVat 2000 kcal
50.🍍Papaya
273 % DVat 2000 kcal