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π¬Other
Purines
Daily requirement: 500 mgβ Enjoy in moderation
Purines are metabolized into uric acid in the body. A low-purine diet is recommended when uric acid is elevated (gout) (< 500 mg/day). High: offal, legumes, meat.
β Highest Purines content in the database
These foods have the highest Purines content β for a conscious diet, smaller amounts are preferable.
π₯πSardines
480 mg96 % DV
π₯πAnchovies
240 mg48 % DV
π₯π₯©Beef liver
230 mg46 % DV
4.πChicken breast
175 mg35 % DV
5.πSalmon
170 mg34 % DV
6.π₯©Liver sausage
165 mg33 % DV
7.π₯«Tuna (canned)
160 mg32 % DV
8.π₯©Pork tenderloin
150 mg30 % DV
9.π¦Turkey breast
150 mg30 % DV
10.π¦Shrimp
147 mg29 % DV
11.πMackerel
145 mg29 % DV
12.πMackerel (raw)
145 mg29 % DV
13.π«Tempeh
140 mg28 % DV
14.π¦Crab meat
140 mg28 % DV
15.π¦Duck breast
138 mg28 % DV
Highest concentration
Top 50 by daily-value percent if 2000 kcal were covered solely by this food.
π₯πButton mushrooms
1055 % DVat 2000 kcal
π₯πPortobello
1055 % DVat 2000 kcal
π₯π₯¬Spinach
991 % DVat 2000 kcal
4.πSardines
923 % DVat 2000 kcal
5.πPorcini mushrooms
919 % DVat 2000 kcal
6.π₯¦Broccoli
824 % DVat 2000 kcal
7.π₯¦Cauliflower
816 % DVat 2000 kcal
8.π₯¬Pak choi
769 % DVat 2000 kcal
9.πShiitake
706 % DVat 2000 kcal
10.π¦Shrimp
692 % DVat 2000 kcal
11.π₯©Beef liver
681 % DVat 2000 kcal
12.πOyster mushrooms
667 % DVat 2000 kcal
13.πΏArtichoke
664 % DVat 2000 kcal
14.π₯¬Brussels sprouts
642 % DVat 2000 kcal
15.πKing oyster mushrooms
617 % DVat 2000 kcal
16.π¦ͺScallops
614 % DVat 2000 kcal
17.πChanterelles
600 % DVat 2000 kcal
18.π¦Squid
596 % DVat 2000 kcal
19.π¦Crab meat
566 % DVat 2000 kcal
20.π₯«Tuna (canned)
552 % DVat 2000 kcal
21.πSaithe
550 % DVat 2000 kcal
22.πPike-perch
548 % DVat 2000 kcal
23.πPike
545 % DVat 2000 kcal
24.π±Asparagus
500 % DVat 2000 kcal
25.π«Green beans
477 % DVat 2000 kcal
26.π±Green asparagus
460 % DVat 2000 kcal
27.πAnchovies
457 % DVat 2000 kcal
28.π¦Lobster
449 % DVat 2000 kcal
29.π«Edamame
449 % DVat 2000 kcal
30.π₯Zucchini
447 % DVat 2000 kcal
31.π¦Turkey breast
444 % DVat 2000 kcal
32.π¦ͺOysters
444 % DVat 2000 kcal
33.π₯£Chicken soup (canned)
434 % DVat 2000 kcal
34.πHalibut
432 % DVat 2000 kcal
35.π«Sugar snap peas
429 % DVat 2000 kcal
36.πChicken breast
424 % DVat 2000 kcal
37.π₯©Pork tenderloin
420 % DVat 2000 kcal
38.πPumpkin
415 % DVat 2000 kcal
39.πHokkaido pumpkin
415 % DVat 2000 kcal
40.π«Green peas
415 % DVat 2000 kcal
41.π₯¬Kale
392 % DVat 2000 kcal
42.π§Tofu (firm)
358 % DVat 2000 kcal
43.π₯¬White cabbage
352 % DVat 2000 kcal
44.πChicken breast fillet (cured, sliced)
352 % DVat 2000 kcal
45.πSalmon
327 % DVat 2000 kcal
46.π¦Turkey cold cuts
327 % DVat 2000 kcal
47.π₯Soy drink
326 % DVat 2000 kcal
48.πΆοΈRadishes
325 % DVat 2000 kcal
49.π₯¬Red cabbage
323 % DVat 2000 kcal
50.π«Soybeans (cooked)
319 % DVat 2000 kcal