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πŸͺ¨Minerals & trace elements

Copper

Daily requirement: 1 mg

Required for formation of red blood cells, iron metabolism, immune system and connective tissue synthesis.

πŸ† Best sources in the database

πŸ₯‡πŸ₯©Beef liver
9.8 mg980 % DV
πŸ₯ˆπŸŒ±Sesame seeds (dried)
4.1 mg408 % DV
πŸ₯‰πŸ«Cocoa powder (unsweetened)
3.8 mg380 % DV
4.🌿Basil (dried)
2.4 mg240 % DV
5.🌰Cashews
2.2 mg220 % DV
6.πŸ¦‘Squid
1.9 mg186 % DV
7.🌻Sunflower seeds
1.8 mg180 % DV
8.🦞Lobster
1.8 mg180 % DV
9.🍫Dark chocolate (70%)
1.8 mg177 % DV
10.🌰Hazelnuts
1.8 mg175 % DV
11.🌰Brazil nuts
1.7 mg174 % DV
12.🌱Hemp seeds
1.6 mg160 % DV
13.πŸ¦ͺOysters
1.6 mg160 % DV
14.🌱Tahini
1.6 mg160 % DV
15.🌱Poppy seeds
1.6 mg160 % DV

Highest concentration

Top 50 by daily-value percent if 2000 kcal were covered solely by this food.

πŸ₯‡πŸ₯©Beef liver
14519 % DVat 2000 kcal
πŸ₯ˆπŸ¦žLobster
4045 % DVat 2000 kcal
πŸ₯‰πŸ¦‘Squid
4043 % DVat 2000 kcal
4.πŸ¦ͺOysters
3951 % DVat 2000 kcal
5.🍫Cocoa powder (unsweetened)
3333 % DVat 2000 kcal
6.πŸ„Button mushrooms
2909 % DVat 2000 kcal
7.πŸ„Portobello
2636 % DVat 2000 kcal
8.πŸ„Porcini mushrooms
2370 % DVat 2000 kcal
9.πŸ„Chanterelles
2188 % DVat 2000 kcal
10.🌿Basil (dried)
2060 % DVat 2000 kcal
11.🍡Black tea
2000 % DVat 2000 kcal
12.🍡Green tea
2000 % DVat 2000 kcal
13.🍡Peppermint tea
2000 % DVat 2000 kcal
14.🍡Chamomile tea
2000 % DVat 2000 kcal
15.🍡Rooibos tea
2000 % DVat 2000 kcal
16.🍡Fruit tea
2000 % DVat 2000 kcal
17.🍡Herbal tea
2000 % DVat 2000 kcal
18.🍽️Hibiscus tea (brewed)
2000 % DVat 2000 kcal
19.🍽️Oolong tea (brewed)
2000 % DVat 2000 kcal
20.🍽️Mate tea (brewed)
2000 % DVat 2000 kcal
21.🌱Asparagus
1900 % DVat 2000 kcal
22.🌱Green asparagus
1900 % DVat 2000 kcal
23.πŸ₯¬Swiss chard
1895 % DVat 2000 kcal
24.πŸ„Oyster mushrooms
1455 % DVat 2000 kcal
25.🌱Sesame seeds (dried)
1424 % DVat 2000 kcal
26.πŸ¦€Crab meat
1414 % DVat 2000 kcal
27.πŸŽ‹Bamboo shoots
1407 % DVat 2000 kcal
28.πŸ„King oyster mushrooms
1257 % DVat 2000 kcal
29.πŸ₯•White radish
1222 % DVat 2000 kcal
30.πŸ₯¬Kale
1184 % DVat 2000 kcal
31.πŸ₯¬Spinach
1130 % DVat 2000 kcal
32.πŸ₯¬Sauerkraut
1053 % DVat 2000 kcal
33.πŸŽƒPumpkin
1000 % DVat 2000 kcal
34.πŸŽƒHokkaido pumpkin
1000 % DVat 2000 kcal
35.β˜•Filter coffee
1000 % DVat 2000 kcal
36.🌿Artichoke
979 % DVat 2000 kcal
37.πŸ₯¬Kohlrabi
963 % DVat 2000 kcal
38.🌢️Paprika powder (sweet)
915 % DVat 2000 kcal
39.🌿Black pepper (ground)
900 % DVat 2000 kcal
40.πŸ₯¬Lambs lettuce
857 % DVat 2000 kcal
41.🌿Turmeric (ground)
833 % DVat 2000 kcal
42.πŸ„Shiitake
824 % DVat 2000 kcal
43.πŸ₯©Liver sausage
798 % DVat 2000 kcal
44.🌰Cashews
796 % DVat 2000 kcal
45.🍎Blackberries
791 % DVat 2000 kcal
46.πŸ«‘Yellow bell pepper
741 % DVat 2000 kcal
47.🌿Curry powder
738 % DVat 2000 kcal
48.🌿Oregano
709 % DVat 2000 kcal
49.🍈Guava
676 % DVat 2000 kcal
50.πŸ…Tomato
667 % DVat 2000 kcal
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