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🍚Macronutrients

Carbohydrates

Daily requirement: 260 g

The body's main energy source. Complex carbohydrates (starch) are absorbed more slowly than simple sugars. Quality matters – not quantity alone.

πŸ† Best sources in the database

πŸ₯‡βšͺErythritol
100 g38 % DV
πŸ₯ˆπŸŒ³Xylitol
100 g38 % DV
πŸ₯‰πŸͺΆTable sugar (sucrose)
99.8 g38 % DV
4.πŸͺ¨Raw cane sugar
99 g38 % DV
5.πŸ₯₯Coconut sugar
95 g37 % DV
6.πŸ₯£Cornflakes
84.1 g32 % DV
7.πŸ«“Matzo
83 g32 % DV
8.🍯Honey
82.4 g32 % DV
9.🍘Rice cakes
81.5 g31 % DV
10.🍬Licorice
80 g31 % DV
11.🐻Gummy bears
79.8 g31 % DV
12.πŸ₯¨Pretzel
79 g30 % DV
13.🍫NESQUIK cocoa powder
78.2 g30 % DV
14.🍚Basmati rice (raw)
78 g30 % DV
15.πŸ₯¨Pretzel sticks
78 g30 % DV

Highest concentration

Top 50 by daily-value percent if 2000 kcal were covered solely by this food.

πŸ₯‡πŸŒ³Xylitol
321 % DVat 2000 kcal
πŸ₯ˆπŸ‹Lime
269 % DVat 2000 kcal
πŸ₯‰πŸ‹Lemon
247 % DVat 2000 kcal
4.🍡Black tea
231 % DVat 2000 kcal
5.🍐Pear
209 % DVat 2000 kcal
6.🍯Honey
209 % DVat 2000 kcal
7.🌾Oat bran
207 % DVat 2000 kcal
8.🍐Quince
206 % DVat 2000 kcal
9.🍊Persimmon
204 % DVat 2000 kcal
10.🍎Apple
204 % DVat 2000 kcal
11.πŸ’Cranberries
204 % DVat 2000 kcal
12.πŸ‡Green grapes
202 % DVat 2000 kcal
13.πŸ‡Red grapes
202 % DVat 2000 kcal
14.πŸ‡White grapes
202 % DVat 2000 kcal
15.🍍Pineapple
202 % DVat 2000 kcal
16.🫐Lingonberries
201 % DVat 2000 kcal
17.πŸŽƒButternut squash
200 % DVat 2000 kcal
18.🍎Fresh fig
200 % DVat 2000 kcal
19.🍁Maple syrup
199 % DVat 2000 kcal
20.πŸͺ΄Molasses (cane)
198 % DVat 2000 kcal
21.🌴Date syrup
198 % DVat 2000 kcal
22.🍌Banana
197 % DVat 2000 kcal
23.🍊Clementine
196 % DVat 2000 kcal
24.🌿Black pepper (ground)
196 % DVat 2000 kcal
25.🍊Grapefruit
196 % DVat 2000 kcal
26.🫐Blueberries
196 % DVat 2000 kcal
27.πŸ’Sweet cherries
195 % DVat 2000 kcal
28.🍫Cocoa powder (unsweetened)
195 % DVat 2000 kcal
29.πŸ‰Watermelon
195 % DVat 2000 kcal
30.🍈Honeydew melon
194 % DVat 2000 kcal
31.πŸ‡Raisins
194 % DVat 2000 kcal
32.πŸ₯€Cola
194 % DVat 2000 kcal
33.🫐Elderberries
194 % DVat 2000 kcal
34.🍍Papaya
193 % DVat 2000 kcal
35.🍊Orange
193 % DVat 2000 kcal
36.🍊Mandarin
193 % DVat 2000 kcal
37.πŸ₯­Mango
192 % DVat 2000 kcal
38.πŸŽƒPumpkin
192 % DVat 2000 kcal
39.πŸŽƒHokkaido pumpkin
192 % DVat 2000 kcal
40.🌸Lychee
192 % DVat 2000 kcal
41.πŸ§‰Club-Mate
192 % DVat 2000 kcal
42.πŸͺΆTable sugar (sucrose)
192 % DVat 2000 kcal
43.πŸͺ¨Raw cane sugar
191 % DVat 2000 kcal
44.πŸ‘Plum
191 % DVat 2000 kcal
45.πŸ…Ketchup
190 % DVat 2000 kcal
46.🌢️Sweet chili sauce
190 % DVat 2000 kcal
47.πŸ§ƒGrape juice
190 % DVat 2000 kcal
48.🌴Dates (dried)
190 % DVat 2000 kcal
49.🫐Red currants
190 % DVat 2000 kcal
50.🫐White currants
190 % DVat 2000 kcal
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