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πͺ¨Minerals & trace elements
Calcium
Daily requirement: 1000 mg
Indispensable for bones and teeth, muscle contraction and blood clotting. Deficiency increases osteoporosis risk.
π Best sources in the database
π₯πΏBasil (dried)
2240 mg224 % DV
π₯πΏThyme (dried)
1890 mg189 % DV
π₯πΏOregano
1597 mg160 % DV
4.π±Poppy seeds
1438 mg144 % DV
5.πΏRosemary (dried)
1280 mg128 % DV
6.πͺCasein protein
1200 mg120 % DV
7.π§Parmesan
1184 mg118 % DV
8.πΏParsley (dried)
1140 mg114 % DV
9.π§Pecorino
1064 mg106 % DV
10.π§Emmental
1020 mg102 % DV
11.πΏGround cinnamon
1002 mg100 % DV
12.π±Sesame seeds (dried)
975 mg98 % DV
13.πΏGround cumin
931 mg93 % DV
14.π§Edam
731 mg73 % DV
15.π§Cheddar
721 mg72 % DV
Highest concentration
Top 50 by daily-value percent if 2000 kcal were covered solely by this food.
π₯πΏBasil (dried)
1923 % DVat 2000 kcal
π₯π₯¬Pak choi
1615 % DVat 2000 kcal
π₯πΏThyme (dried)
1370 % DVat 2000 kcal
4.π₯¬Arugula
1280 % DVat 2000 kcal
5.πΏOregano
1205 % DVat 2000 kcal
6.π₯Almond drink
1000 % DVat 2000 kcal
7.π§Tofu (firm)
921 % DVat 2000 kcal
8.π₯¬Spinach
861 % DVat 2000 kcal
9.π₯¬Rhubarb
819 % DVat 2000 kcal
10.πΏGround cinnamon
811 % DVat 2000 kcal
11.πΏParsley (dried)
781 % DVat 2000 kcal
12.πΏRosemary (dried)
773 % DVat 2000 kcal
13.π₯Milk 0.1% fat
697 % DVat 2000 kcal
14.πͺCasein protein
649 % DVat 2000 kcal
15.π₯Kefir
634 % DVat 2000 kcal
16.π₯¬Kale
612 % DVat 2000 kcal
17.π§Parmesan
604 % DVat 2000 kcal
18.π₯Buttermilk
580 % DVat 2000 kcal
19.π₯Soy drink
558 % DVat 2000 kcal
20.π§Pecorino
550 % DVat 2000 kcal
21.π±Poppy seeds
548 % DVat 2000 kcal
22.π₯¬Swiss chard
537 % DVat 2000 kcal
23.π₯Milk 1.5% fat
522 % DVat 2000 kcal
24.π₯Oat drink
522 % DVat 2000 kcal
25.π§Emmental
519 % DVat 2000 kcal
26.π₯¬Butterhead lettuce
514 % DVat 2000 kcal
27.πΏCelery stalks
500 % DVat 2000 kcal
28.πΆοΈOkra
497 % DVat 2000 kcal
29.πΏGround cumin
497 % DVat 2000 kcal
30.π₯£Yogurt (1.5%)
491 % DVat 2000 kcal
31.π₯Ayran
457 % DVat 2000 kcal
32.π₯Skyr (plain)
444 % DVat 2000 kcal
33.π§Halloumi
436 % DVat 2000 kcal
34.π§Edam
435 % DVat 2000 kcal
35.π΅Chamomile tea
400 % DVat 2000 kcal
36.π§Mozzarella
395 % DVat 2000 kcal
37.π§Young Gouda
393 % DVat 2000 kcal
38.π₯Goat milk
388 % DVat 2000 kcal
39.π₯¬Romaine lettuce
388 % DVat 2000 kcal
40.π₯Evaporated milk (7.5% fat)
388 % DVat 2000 kcal
41.π₯Whole milk
375 % DVat 2000 kcal
42.π§Feta
373 % DVat 2000 kcal
43.πSardines
367 % DVat 2000 kcal
44.π₯¬Lambs lettuce
362 % DVat 2000 kcal
45.π§Cheddar
358 % DVat 2000 kcal
46.π₯Sheep milk
357 % DVat 2000 kcal
47.πΏBlack pepper (ground)
353 % DVat 2000 kcal
48.π±Sesame seeds (dried)
340 % DVat 2000 kcal
49.π₯¬Pointed cabbage
333 % DVat 2000 kcal
50.πΏCurry powder
323 % DVat 2000 kcal