β Back to overview
πͺ¨Minerals & trace elements
Fluoride
Daily requirement: 3500 Β΅g
EU NRV: 3.5 mg/day. Protects tooth enamel and bones. With persistently very high intake (e.g. fluoride-rich groundwater), fluoride is suspected of being neurotoxic β no risk is documented at normal dietary amounts.
π Best sources in the database
π₯π΅Black tea
350 Β΅g10 % DV
π₯π½οΈOolong tea (brewed)
250 Β΅g7 % DV
π₯πRaisins
234 Β΅g7 % DV
4.π΅Green tea
200 Β΅g6 % DV
5.π¦Shrimp
40 Β΅g1 % DV
6.πWhole grain bread
40 Β΅g1 % DV
7.π§Feta
35 Β΅g1 % DV
8.π§Cottage cheese
35 Β΅g1 % DV
9.π₯¬Spinach
30 Β΅g1 % DV
10.π§Parmesan
30 Β΅g1 % DV
11.π§Harz cheese
30 Β΅g1 % DV
12.π§Brie
30 Β΅g1 % DV
13.π§Halloumi
30 Β΅g1 % DV
14.π§Cream cheese
25 Β΅g1 % DV
15.πBanana
22 Β΅g1 % DV
Highest concentration
Top 50 by daily-value percent if 2000 kcal were covered solely by this food.
π₯π΅Black tea
20000 % DVat 2000 kcal
π₯π½οΈOolong tea (brewed)
14286 % DVat 2000 kcal
π₯π΅Green tea
11429 % DVat 2000 kcal
4.π΅Peppermint tea
1143 % DVat 2000 kcal
5.π½οΈMate tea (brewed)
1143 % DVat 2000 kcal
6.π΅Chamomile tea
857 % DVat 2000 kcal
7.π΅Herbal tea
857 % DVat 2000 kcal
8.π½οΈHibiscus tea (brewed)
686 % DVat 2000 kcal
9.π΅Rooibos tea
571 % DVat 2000 kcal
10.π΅Fruit tea
571 % DVat 2000 kcal
11.π₯¬Spinach
75 % DVat 2000 kcal
12.πRaisins
45 % DVat 2000 kcal
13.π₯Cucumber
30 % DVat 2000 kcal
14.π¦Shrimp
27 % DVat 2000 kcal
15.πStrawberries
21 % DVat 2000 kcal
16.π§Cottage cheese
20 % DVat 2000 kcal
17.πBanana
14 % DVat 2000 kcal
18.π§Harz cheese
14 % DVat 2000 kcal
19.π·Red wine (12.5%)
13 % DVat 2000 kcal
20.π
Tomato
13 % DVat 2000 kcal
21.π·RosΓ© wine (11.5%)
12 % DVat 2000 kcal
22.π₯White wine (11%)
12 % DVat 2000 kcal
23.π₯Prosecco (11%)
11 % DVat 2000 kcal
24.π₯Sparkling wine (11%)
11 % DVat 2000 kcal
25.π½Baby corn (pickled, drained)
11 % DVat 2000 kcal
26.π«Yellow bell pepper
11 % DVat 2000 kcal
27.πΎChampagne (12%)
10 % DVat 2000 kcal
28.πLemon
10 % DVat 2000 kcal
29.πWhole grain bread
9 % DVat 2000 kcal
30.π§Feta
8 % DVat 2000 kcal
31.π«Chickpeas (cooked)
7 % DVat 2000 kcal
32.πPeach
6 % DVat 2000 kcal
33.πΏCeleriac
5 % DVat 2000 kcal
34.π§Halloumi
5 % DVat 2000 kcal
35.π§Brie
5 % DVat 2000 kcal
36.π₯«Tuna (canned)
5 % DVat 2000 kcal
37.π§Parmesan
4 % DVat 2000 kcal
38.π§Cream cheese
4 % DVat 2000 kcal
39.πGreen grapes
4 % DVat 2000 kcal
40.πPlum
4 % DVat 2000 kcal
41.πSweet cherries
4 % DVat 2000 kcal
42.π₯©Ground beef
3 % DVat 2000 kcal
43.π Sweet potato
3 % DVat 2000 kcal
44.π«Blueberries
3 % DVat 2000 kcal
45.πSalmon
3 % DVat 2000 kcal
46.π₯Avocado
3 % DVat 2000 kcal
47.πPasta (cooked)
2 % DVat 2000 kcal
48.πPear
2 % DVat 2000 kcal
49.π―Honey
1 % DVat 2000 kcal