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🍚Macronutrients
Fat
Daily requirement: 70 g✓ EU: ≤ 3 g/100 g = low
Fats are important for cell membranes, hormone synthesis and fat-soluble vitamins (A, D, E, K). Quality matters – not total amount. EU: ≤ 3 g/100 g qualifies as low fat.
🏆 Best sources in the database
🥇🫙Flaxseed oil
100 g143 % DV
🥈🫒Olive oil
100 g143 % DV
🥉🥥Coconut oil
100 g143 % DV
4.🌻Rapeseed oil
100 g143 % DV
5.🌻Sunflower oil
100 g143 % DV
6.🌰Sesame oil
100 g143 % DV
7.🥓Lard
100 g143 % DV
8.🥑Avocado oil
100 g143 % DV
9.🌰Walnut oil
100 g143 % DV
10.🌽Corn oil
100 g143 % DV
11.🧈Ghee
99.5 g142 % DV
12.🧈Butter
81.1 g116 % DV
13.🌰Macadamia nuts
75.8 g108 % DV
14.🫙Mayonnaise
74 g106 % DV
15.🌰Pecans
72 g103 % DV
Highest concentration
Top 50 by daily-value percent if 2000 kcal were covered solely by this food.
🥇🥥Coconut oil
331 % DVat 2000 kcal
🥈🫙Flaxseed oil
323 % DVat 2000 kcal
🥉🫒Olive oil
323 % DVat 2000 kcal
4.🌻Rapeseed oil
323 % DVat 2000 kcal
5.🌻Sunflower oil
323 % DVat 2000 kcal
6.🌰Sesame oil
323 % DVat 2000 kcal
7.🥑Avocado oil
323 % DVat 2000 kcal
8.🌰Walnut oil
323 % DVat 2000 kcal
9.🌽Corn oil
323 % DVat 2000 kcal
10.🧈Butter
323 % DVat 2000 kcal
11.🥓Lard
317 % DVat 2000 kcal
12.🧈Ghee
316 % DVat 2000 kcal
13.🫙Mayonnaise
311 % DVat 2000 kcal
14.🧄Aioli
308 % DVat 2000 kcal
15.🧈Hollandaise sauce
304 % DVat 2000 kcal
16.🌰Macadamia nuts
302 % DVat 2000 kcal
17.🫒Green olives
301 % DVat 2000 kcal
18.🥗Caesar dressing
300 % DVat 2000 kcal
19.🌰Pecans
298 % DVat 2000 kcal
20.🥛Cream
296 % DVat 2000 kcal
21.🍽️Creme fraiche
294 % DVat 2000 kcal
22.🧀Mascarpone
293 % DVat 2000 kcal
23.🥓Pork belly
292 % DVat 2000 kcal
24.🌰Pine nuts
290 % DVat 2000 kcal
25.🌰Brazil nuts
289 % DVat 2000 kcal
26.🌰Walnuts
285 % DVat 2000 kcal
27.🧀Cream cheese
284 % DVat 2000 kcal
28.🌿Green pesto
281 % DVat 2000 kcal
29.🥄German sour cream
280 % DVat 2000 kcal
30.🥥Shredded coconut
279 % DVat 2000 kcal
31.🌰Hazelnuts
276 % DVat 2000 kcal
32.🥥Fresh coconut
270 % DVat 2000 kcal
33.🥑Avocado
263 % DVat 2000 kcal
34.🌰Almond butter
258 % DVat 2000 kcal
35.🥑Guacamole
257 % DVat 2000 kcal
36.🥗Sausage salad (packaged)
255 % DVat 2000 kcal
37.🌱Tahini
255 % DVat 2000 kcal
38.🌱Hemp seeds
252 % DVat 2000 kcal
39.🥣Sour cream
252 % DVat 2000 kcal
40.🌻Sunflower seeds
252 % DVat 2000 kcal
41.🎃Pumpkin seeds
251 % DVat 2000 kcal
42.🐟Smoked eel
251 % DVat 2000 kcal
43.🥩Liver sausage
250 % DVat 2000 kcal
44.🍖Salami
249 % DVat 2000 kcal
45.🥜Peanuts
248 % DVat 2000 kcal
46.🌱Sesame seeds (dried)
248 % DVat 2000 kcal
47.🌰Almonds
246 % DVat 2000 kcal
48.🥜Peanut butter
245 % DVat 2000 kcal
49.🧀Goat cheese
239 % DVat 2000 kcal
50.🥒Tzatziki
238 % DVat 2000 kcal