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🍚Macronutrients
Dietary fiber
Daily requirement: 30 g
Promotes digestion and gut flora, lowers blood sugar and cholesterol spikes, increases satiety. Sources: legumes, vegetables.
🏆 Best sources in the database
🥇🌿Psyllium husk
82 g273 % DV
🥈🌿Curry powder
53.2 g177 % DV
🥉🌿Ground cinnamon
53.1 g177 % DV
4.🌿Rosemary (dried)
42.6 g142 % DV
5.🌿Oregano
42.5 g142 % DV
6.🌿Basil (dried)
37.7 g126 % DV
7.🌿Thyme (dried)
37 g123 % DV
8.🌶️Paprika powder (sweet)
34.9 g116 % DV
9.🌱Chia seeds
34.4 g115 % DV
10.🍫Cocoa powder (unsweetened)
33.2 g111 % DV
11.🌱Flaxseed
27.3 g91 % DV
12.🌶️Chili flakes
27.2 g91 % DV
13.🌿Parsley (dried)
26.7 g89 % DV
14.🌿Black pepper (ground)
25.3 g84 % DV
15.🌿Turmeric (ground)
22.7 g76 % DV
Highest concentration
Top 50 by daily-value percent if 2000 kcal were covered solely by this food.
🥇🌿Psyllium husk
2485 % DVat 2000 kcal
🥈🌿Ground cinnamon
1433 % DVat 2000 kcal
🥉🥬Chicory
1216 % DVat 2000 kcal
4.🌿Curry powder
1091 % DVat 2000 kcal
5.🌿Basil (dried)
1079 % DVat 2000 kcal
6.🌿Oregano
1069 % DVat 2000 kcal
7.🥬Sauerkraut
1018 % DVat 2000 kcal
8.🍫Cocoa powder (unsweetened)
971 % DVat 2000 kcal
9.🌿Thyme (dried)
894 % DVat 2000 kcal
10.🥬Kohlrabi
889 % DVat 2000 kcal
11.🌿Rosemary (dried)
858 % DVat 2000 kcal
12.🍓Raspberries
833 % DVat 2000 kcal
13.🌶️Paprika powder (sweet)
825 % DVat 2000 kcal
14.🥬Romaine lettuce
824 % DVat 2000 kcal
15.🍎Blackberries
822 % DVat 2000 kcal
16.🍆Eggplant
800 % DVat 2000 kcal
17.🍄Chanterelles
792 % DVat 2000 kcal
18.🌿Artichoke
766 % DVat 2000 kcal
19.🥬Savoy cabbage
765 % DVat 2000 kcal
20.🫘Green beans
731 % DVat 2000 kcal
21.🥭Passion fruit
715 % DVat 2000 kcal
22.🌱Asparagus
700 % DVat 2000 kcal
23.🌱Green asparagus
700 % DVat 2000 kcal
24.🌿Black pepper (ground)
672 % DVat 2000 kcal
25.🌶️Jalapenos (jar, pickled)
667 % DVat 2000 kcal
26.🌿Fennel
667 % DVat 2000 kcal
27.🥬White cabbage
667 % DVat 2000 kcal
28.🌶️Radishes
667 % DVat 2000 kcal
29.🌿Celery stalks
667 % DVat 2000 kcal
30.🍒Cranberries
667 % DVat 2000 kcal
31.🫐Gooseberry
652 % DVat 2000 kcal
32.🌶️Okra
646 % DVat 2000 kcal
33.🌶️Jalapeño
644 % DVat 2000 kcal
34.🍋Lemon
644 % DVat 2000 kcal
35.🫐Elderberries
639 % DVat 2000 kcal
36.🥬Spinach
638 % DVat 2000 kcal
37.🍋Lime
622 % DVat 2000 kcal
38.🥬Butterhead lettuce
619 % DVat 2000 kcal
39.🍄Porcini mushrooms
617 % DVat 2000 kcal
40.🥬Pointed cabbage
617 % DVat 2000 kcal
41.🟠Physalis
616 % DVat 2000 kcal
42.🌿Parsley (dried)
610 % DVat 2000 kcal
43.🥕White radish
593 % DVat 2000 kcal
44.🥬Brussels sprouts
589 % DVat 2000 kcal
45.🥬Lambs lettuce
571 % DVat 2000 kcal
46.🥬Rhubarb
571 % DVat 2000 kcal
47.🥬Iceberg lettuce
571 % DVat 2000 kcal
48.🌶️Chili flakes
570 % DVat 2000 kcal
49.🌽Baby corn (pickled, drained)
568 % DVat 2000 kcal
50.🥬Swiss chard
561 % DVat 2000 kcal