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🫘 Adzuki beans (cooked)
🌵 Agave syrup
🧄 Aioli
🌰 Almond butter
🥛 Almond drink
🌰 Almonds
🌾 Amaranth (cooked)
🍸 Amaretto Sour
🐟 Anchovies
🥂 Aperol spritz
🍎 Apple
🧃 Apple juice
🍎 Apple turnover
🍑 Apricot
🌿 Artichoke
🥬 Arugula
🌱 Asparagus
🥑 Avocado
🍣 Avocado maki sushi
🥑 Avocado oil
🥛 Ayran
🌽 Baby corn (pickled, drained)
🥓 Bacon
🍔 Bacon burger
🥯 Bagel
🥖 Baguette
🍾 Balsamic vinegar
🎋 Bamboo shoots
🍌 Banana
🌾 Barley (cooked)
🌿 Basil (dried)
🍚 Basmati rice (cooked)
🍚 Basmati rice (raw)
🍗 BBQ chicken wings
🍖 BBQ sauce
🌯 Bean burrito
🍔 Beef burger patties
🌯 Beef burrito
🥩 Beef liver
🥩 Beef steak
🍺 Beer (pilsner, 5%)
🍠 Beetroot
🥂 Bellini
🍽️ Beta-alanine
🫘 Black beans (cooked)
🌿 Black pepper (ground)
🥃 Black Russian
🥕 Black salsify
🍵 Black tea
🍪 Black-and-white cookie
🫘 Black-eyed peas (cooked)
🍎 Blackberries
🫐 Blackcurrant
🍅 Bloody Mary
🍹 Blue Lagoon
🫐 Blueberries
🍺 Bock beer (7%)
🍞 Braided yeast bread
🌭 Bratwurst
🌰 Brazil nuts
🥖 Bread roll (wheat roll)
🥩 Breaded schnitzel (frozen)
🍳 Breakfast muffin with bacon & egg
🧀 Brie
🍞 Brioche
🫘 Broad beans (cooked)
🥦 Broccoli
🫘 Brown lentils (cooked)
🍚 Brown rice (cooked)
🥬 Brussels sprouts
🌾 Buckwheat (cooked)
🥗 Buddha bowl
🌾 Bulgur (cooked)
🧈 Butter
🍪 Butter biscuit
🥬 Butterhead lettuce
🥛 Buttermilk
🎃 Butternut squash
🍄 Button mushrooms
🥗 Caesar dressing
🥗 Caesar salad
🌯 Caesar wrap
🍹 Caipirinha
🍹 Caipiroska
🧀 Camembert
🥫 Canned ravioli
🥕 Carrots
💪 Casein protein
🌰 Cashews
🥦 Cauliflower
🌿 Celeriac
🌿 Celery stalks
🍵 Chamomile tea
🍾 Champagne (12%)
🍄 Chanterelles
🫓 Chapati
🧀 Cheddar
🍕 Cheese pizza slice
🫓 Cheese quesadilla
🍝 Cheese tortellini (frozen)
🍔 Cheeseburger
🍅 Cherry tomatoes
🌱 Chia seeds
🍗 Chicken breast
🍗 Chicken breast fillet (cured, sliced)
🍗 Chicken nuggets (frozen)
🥣 Chicken soup (canned)
🍗 Chicken tenders
🍗 Chicken thighs
🌯 Chicken wrap
🌯 Chicken wrap (ready-made)
🫘 Chickpeas (cooked)
🥬 Chicory
🧀 Chili cheese nuggets
🌶️ Chili con carne (canned)
🌶️ Chili flakes
🍫 Chocolate roll
🥖 Ciabatta
🥐 Cinnamon roll
🍽️ Citrulline malate
🍊 Clementine
🧉 Club-Mate
☕ Cocoa drink
🍫 Cocoa powder (unsweetened)
🥥 Coconut oil
🥥 Coconut sugar
🥥 Coconut water
🐟 Cod
🥃 Cognac (40%)
🥤 Cola
🥤 Cola zero / light
💪 Collagen peptides
🍖 Cooked ham
🥩 Cordon bleu (frozen)
🌽 Corn / corn on the cob
🌭 Corn dog
🌽 Corn oil
🫓 Corn tortilla
🥣 Cornflakes
🍸 Cosmopolitan
🧀 Cottage cheese
🍞 Country bread
🌾 Couscous (cooked)
🥗 Couscous salad
🦀 Crab meat
🍒 Cranberries
🥛 Cream
🧀 Cream cheese
🥬 Creamed spinach (frozen)
💪 Creatine monohydrate
🍽️ Creme fraiche
🫓 Crispbread (sesame/Wasa)
🍔 Crispy chicken burger
🥐 Croissant
🥤 Cuba libre
🥒 Cucumber
🍣 Cucumber maki sushi
🥓 Cured pork loin
🍟 Curly fries
🌿 Curry powder
🌭 Currywurst with sauce (canned)
🥨 Custard pretzel pastry
🍸 Daiquiri
🍺 Dark beer (5%)
🍫 Dark chocolate (70%)
🌴 Date syrup
🌴 Dates (dried)
🍟 Döner box with fries
🥙 Döner kebab
🍩 Donut
🍔 Double cheeseburger
🐉 Dragon fruit
🍑 Dried apricots (sulphured)
🦆 Duck breast
🧀 Edam
🫛 Edamame
🥚 Egg
🍆 Eggplant
🫐 Elderberries
🧀 Emmental
⚡ Energy drink
🍄 Enoki
⚪ Erythritol
☕ Espresso
☕ Espresso Martini
🥛 Evaporated milk (7.5% fat)
🧆 Falafel
🌯 Falafel wrap
🍞 Farmhouse bread
🌿 Fennel
🧀 Feta
☕ Filter coffee
🍔 Fish burger
🐟 Fish sticks (frozen)
🫓 Flatbread
🌱 Flaxseed
🫙 Flaxseed oil
🍞 Focaccia
🥐 Franzbrötchen
🍟 French fries
🍟 French fries (frozen, baked)
🥥 Fresh coconut
🍎 Fresh fig
🍳 Fried egg
🦐 Fried shrimp
🥃 Fruit brandy (40%)
🍵 Fruit tea
🧄 Garlic
🧄 Garlic powder
🥄 German sour cream
🧈 Ghee
🥃 Gin (40%)
🍸 Gin & tonic
🫚 Ginger
🍜 Glass noodles (cooked)
🧀 Goat cheese
🥛 Goat milk
🫐 Gooseberry
🧀 Gorgonzola
🥘 Goulash (canned)
🧃 Grape juice
🍊 Grapefruit
🥣 Greek yogurt
🌱 Green asparagus
🫘 Green beans
🍇 Green grapes
🫒 Green olives
🫛 Green peas
🌿 Green pesto
🍵 Green tea
🍔 Grilled chicken burger
🥩 Ground beef
🌿 Ground cinnamon
🌿 Ground cumin
🦃 Ground turkey
🥑 Guacamole
🍈 Guava
🐻 Gummy bears
🥟 Gyoza (frozen)
🐟 Halibut
🧀 Halloumi
🍔 Hamburger
🍔 Hamburger bun
🥚 Hard-boiled egg
🧀 Harz cheese
🍕 Hawaiian pizza (frozen)
🪴 Hazelnut cocoa spread
🌰 Hazelnuts
🌱 Hemp seeds
🍵 Herbal tea
🐟 Herring
🍽️ Hibiscus tea (brewed)
🧂 Himalayan salt
🎃 Hokkaido pumpkin
🧈 Hollandaise sauce
🍯 Honey
🍈 Honeydew melon
🌭 Hot dog
🌭 Hot dog bun
🥂 Hugo
🧆 Hummus
🥬 Iceberg lettuce
🥔 Instant mashed potatoes (prepared)
🍜 Instant noodles (prepared)
🧂 Iodized table salt
🌶️ Jalapeño
🌶️ Jalapenos (jar, pickled)
🍩 Jam doughnut
🌻 Jerusalem artichoke
🥖 Kaiser roll
🥬 Kale
🌾 Kamut (cooked)
🥛 Kefir
🍅 Ketchup
🫘 Kidney beans (canned)
🫘 Kidney beans (cooked)
🍄 King oyster mushrooms
🥂 Kir Royal
🥝 Kiwi
🥬 Kohlrabi
🍲 Königsberg meatballs (canned)
🐑 Lamb chop
🥬 Lambs lettuce
🥓 Lard
🫙 Lasagna bolognese (frozen)
🫓 Lavash
🧅 Leek
🍋 Lemon
🫘 Lentil stew (canned)
🍬 Licorice
🫘 Lima beans (cooked)
🍋 Lime
🫐 Lingonberries
🍬 Liqueur (25%)
🥩 Liver sausage
🦞 Lobster
🥤 Long Island iced tea
🥣 Low-fat quark
🫘 Lupins (cooked)
🌸 Lychee
🌰 Macadamia nuts
🧀 Macaroni and cheese (ready meal)
🐟 Mackerel
🐟 Mackerel (raw)
🍹 Mai Tai
🍊 Mandarin
🥭 Mango
🥭 Mango curry sauce
🍁 Maple syrup
🍸 Margarita
🍬 Marzipan paste
🧀 Mascarpone
🍽️ Mate tea (brewed)
🫓 Matzo
🫙 Mayonnaise
🥛 Milk 0.1% fat
🥛 Milk 1.5% fat
🍫 Milk chocolate (30% cocoa)
🥖 Milk roll
🌾 Millet (cooked)
💧 Mineral water
🍑 Mirabelle plum
🥩 Mixed ground meat
🍞 Mixed rye bread
🍞 Mixed wheat-rye bread
🍹 Mojito
🪴 Molasses (cane)
🍹 Moscow mule
🧀 Mozzarella
🧀 Mozzarella sticks
🥣 Muesli (classic)
🍫 Muesli bar
🫐 Mulberries
🥖 Multigrain roll
🫘 Mung beans (cooked)
🦪 Mussels (cooked)
🌿 Mustard (medium hot)
🍑 Nectarine
🥃 Negroni
🍫 NESQUIK cocoa powder
🌰 Nut corner pastry
🌾 Oat bran
🥛 Oat drink
🌶️ Okra
🥃 Old fashioned
🫒 Olive oil
🧅 Onion
🧅 Onion rings
🍽️ Oolong tea (brewed)
🍊 Orange
🍊 Orange juice (100%)
🌿 Oregano
🍄 Oyster mushrooms
🦪 Oysters
🥐 Pain au chocolat
🥬 Pak choi
🥔 Pan-fried potatoes
🍍 Papaya
🌶️ Paprika powder (sweet)
🧀 Parmesan
🌿 Parsley (dried)
🥕 Parsnip
🥭 Passion fruit
🍝 Pasta (cooked)
🥗 Pasta salad
🫛 Pea soup (canned)
🍑 Peach
🥜 Peanut butter
🥜 Peanuts
🍐 Pear
🌰 Pecans
🍵 Peppermint tea
🍕 Pepperoni pizza slice
🍊 Persimmon
🟠 Physalis
🐟 Pike
🐟 Pike-perch
🍹 Piña colada
🌰 Pine nuts
🍍 Pineapple
🫘 Pinto beans (cooked)
🌰 Pistachios
🫓 Pita bread
🍕 Pizza dough (classic)
🍕 Pizza dough (ready-made)
🍕 Pizza Margherita (frozen)
🌶️ Pizza sauce (arrabbiata)
🍅 Pizza sauce (classic)
🍅 Pizza sauce (herb)
🍑 Plum
🥬 Pointed cabbage
🌽 Polenta (cooked)
🍎 Pomegranate
🍿 Popcorn
🥖 Poppy seed roll
🌱 Poppy seeds
🍄 Porcini mushrooms
🥓 Pork belly
🥩 Pork chop (cooked)
🥩 Pork tenderloin
🍷 Port wine (20%)
🍄 Portobello
🍞 Potato bread
🥔 Potato chips
🥔 Potato gratin (frozen)
🥗 Potato salad
🥔 Potato wedges
🥔 Potatoes (baked)
🥔 Potatoes (cooked)
🥔 Potatoes (raw)
🍗 Poultry fricassee (jar)
🥨 Pretzel
🥨 Pretzel roll
🥨 Pretzel sticks
🥂 Prosecco (11%)
💪 Protein bar
🌿 Psyllium husk
🍞 Pumpernickel
🎃 Pumpkin
🎃 Pumpkin seeds
🍽️ Quail egg
🥣 Quark 20% fat in dry matter
🥣 Quark 40% fat in dry matter
🍐 Quince
🌾 Quinoa (cooked)
🌶️ Radishes
🥐 Raisin roll
🍇 Raisins
🌻 Rapeseed oil
🍓 Raspberries
🪨 Raw cane sugar
🤍 Raw egg white
🟡 Raw egg yolk
🥓 Raw ham
🫑 Red bell pepper
🥬 Red cabbage
🫐 Red currants
🍇 Red grapes
🫘 Red lentils (cooked)
🫘 Red lentils (raw)
🧅 Red onion
🍷 Red wine (12.5%)
🥬 Rhubarb
🍘 Rice cakes
🍜 Rice noodles (cooked)
🍚 Rice pudding (prepared)
🧀 Ricotta
🌾 Rolled oats
🥬 Romaine lettuce
🍵 Rooibos tea
🍷 Rosé wine (11.5%)
🌿 Rosemary (dried)
🥃 Rum (40%)
🍞 Rusk
🥔 Rutabaga
🍞 Rye bread
🌾 Rye flour type 1150
🥖 Rye roll
🐟 Saithe
🍖 Salami
🍕 Salami pizza (frozen)
🐟 Salmon
🍣 Salmon maki sushi
🍱 Salmon poke bowl
🍅 Salsa
🍞 Sandwich bread
🐟 Sardines
🥬 Sauerkraut
🥗 Sausage salad (packaged)
🥬 Savoy cabbage
🦪 Scallops
🍳 Scrambled eggs
🐟 Sea bream
🧂 Sea salt (mill)
🌾 Seitan
🌰 Sesame oil
🥖 Sesame roll
🌱 Sesame seeds (dried)
🍹 Sex on the Beach
🥛 Sheep milk
🍷 Sherry (17.5%)
🍄 Shiitake
🥥 Shredded coconut
🦐 Shrimp
🥨 Simit
🥛 Skyr (plain)
🐟 Smoked eel
🍜 Soba noodles (cooked)
🥚 Soft-boiled egg
🍒 Sour cherries
🥣 Sour cream
🍞 Sourdough bread
🥛 Soy drink
🍶 Soy sauce
🫘 Soybeans (cooked)
🍝 Spaghetti bolognese (jar)
🥂 Sparkling wine (11%)
🍞 Spelt bread
🌾 Spelt flour type 630
🍕 Spelt pizza dough
🥖 Spelt roll
🥬 Spinach
🥟 Spring rolls (frozen)
🥂 Spritz Veneziano
🦑 Squid
🌶️ Sriracha
🍽️ Stevia (liquid)
🍓 Strawberries
🍓 Strawberry daiquiri
🍪 Streusel pastry
🍽️ Sucralose sweetener
🫛 Sugar snap peas
🌻 Sunflower oil
🌻 Sunflower seeds
🍒 Sweet cherries
🌶️ Sweet chili sauce
🫘 Sweet lupin flour
🍠 Sweet potato
🍞 Sweet yeast figure bread
🥬 Swiss chard
🪶 Table sugar (sucrose)
🌱 Tahini
🌾 Teff (cooked)
🫘 Tempeh
🥃 Tequila (38%)
🍹 Tequila sunrise
🍶 Teriyaki sauce
🌿 Thyme (dried)
🍞 Toast bread
🧊 Tofu (firm)
🍅 Tomato
🍅 Tomato juice
🍅 Tomato paste
🍅 Tomato soup (canned)
🌽 Tortilla chips
🐟 Trout
🥫 Tuna (canned)
🍣 Tuna nigiri sushi
🦃 Turkey breast
🦃 Turkey breast fillet
🦃 Turkey cold cuts
🌿 Turmeric (ground)
🥬 Turnip
🥒 Tzatziki
🍜 Udon noodles (cooked)
🍨 Vanilla ice cream
🥩 Veal
🍔 Veggie burger
🥩 Venison
🥃 Vodka (40%)
🌰 Walnut oil
🌰 Walnuts
🍉 Watermelon
🍺 Wheat beer (5.1%)
🍞 Wheat bread
🌾 Wheat flour type 405
🫓 Wheat tortilla
💪 Whey protein powder
🥃 Whiskey sour
🥃 Whisky (40%)
🫘 White beans (cooked)
🍞 White bread
🥬 White cabbage
🍫 White chocolate
🫐 White currants
🍇 White grapes
🥕 White radish
🍚 White rice (cooked)
🥛 White Russian
🥂 White wine (11%)
🍞 Whole grain bread
🫓 Whole grain crackers
🍕 Whole grain pizza dough
🥖 Whole grain roll
🍞 Whole grain toast bread
🫓 Whole grain wrap
🥛 Whole milk
🍞 Whole wheat bread
🍚 Wild rice (cooked)
🍶 Worcestershire sauce
🌳 Xylitol
🫑 Yellow bell pepper
🫘 Yellow peas (cooked)
🥣 Yogurt (1.5%)
🥣 Yogurt dressing
🧀 Young Gouda
🍹 Zombie
🥒 Zucchini
🧀
Pecorino
Cheese · all values per 100 g
✓
Measured
🥚 Vegetarian
⚠️ IBS Sensitive
FODMAP*
🧠 Migraine
Intolerances
🥛 Lactose
🔴 Histamine
FODMAP
🥛 Lactose
Migraine trigger
🧀 Aged/fermented
48/100
Health
387
kcal
31.8g
Protein
3.6g
Carbs
27g
Fat
0g
Fiber
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🔎 Nutrition summary
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⚗️ Metabolic profile
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🥦 Nutrients
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