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πVitamins
Vitamin B5 (Pantothenic acid)
Daily requirement: 6 mg
Essential for coenzyme A synthesis β central to fat, carbohydrate and protein breakdown.
π Best sources in the database
π₯π₯©Beef liver
7.2 mg120 % DV
π₯π»Sunflower seeds
6.7 mg112 % DV
π₯π₯©Liver sausage
4.8 mg80 % DV
4.π‘Raw egg yolk
4.3 mg72 % DV
5.πΆοΈPaprika powder (sweet)
2.5 mg42 % DV
6.πTrout
2.2 mg36 % DV
7.π«Red lentils (raw)
2.1 mg36 % DV
8.πΆοΈChili flakes
2.1 mg35 % DV
9.β‘Energy drink
2 mg33 % DV
10.π₯Peanuts
1.8 mg30 % DV
11.π½οΈQuail egg
1.8 mg29 % DV
12.π§Gorgonzola
1.7 mg28 % DV
13.πSalmon
1.7 mg28 % DV
14.π¦Lobster
1.6 mg27 % DV
15.πPorcini mushrooms
1.6 mg27 % DV
Highest concentration
Top 50 by daily-value percent if 2000 kcal were covered solely by this food.
π₯βFilter coffee
4167 % DVat 2000 kcal
π₯πButton mushrooms
2273 % DVat 2000 kcal
π₯πPortobello
2273 % DVat 2000 kcal
4.πPorcini mushrooms
1975 % DVat 2000 kcal
5.π₯©Beef liver
1778 % DVat 2000 kcal
6.β‘Energy drink
1481 % DVat 2000 kcal
7.πShiitake
1471 % DVat 2000 kcal
8.πOyster mushrooms
1313 % DVat 2000 kcal
9.πEnoki
1261 % DVat 2000 kcal
10.πChanterelles
1146 % DVat 2000 kcal
11.πKing oyster mushrooms
1143 % DVat 2000 kcal
12.π₯¦Cauliflower
893 % DVat 2000 kcal
13.π¦Lobster
599 % DVat 2000 kcal
14.π«Sugar snap peas
595 % DVat 2000 kcal
15.π₯¬Arugula
587 % DVat 2000 kcal
16.π₯¦Broccoli
559 % DVat 2000 kcal
17.π₯Cucumber
556 % DVat 2000 kcal
18.πΏCelery stalks
521 % DVat 2000 kcal
19.π₯©Liver sausage
491 % DVat 2000 kcal
20.π±Asparagus
450 % DVat 2000 kcal
21.π±Green asparagus
450 % DVat 2000 kcal
22.π‘Raw egg yolk
447 % DVat 2000 kcal
23.πTrout
433 % DVat 2000 kcal
24.π₯Zucchini
392 % DVat 2000 kcal
25.π₯¬Chicory
392 % DVat 2000 kcal
26.π
Tomato juice
392 % DVat 2000 kcal
27.πPumpkin
385 % DVat 2000 kcal
28.πHokkaido pumpkin
385 % DVat 2000 kcal
29.π»Sunflower seeds
383 % DVat 2000 kcal
30.πEggplant
373 % DVat 2000 kcal
31.π½οΈQuail egg
371 % DVat 2000 kcal
32.πΆοΈJalapeΓ±o
368 % DVat 2000 kcal
33.π₯Egg
357 % DVat 2000 kcal
34.πΆοΈRadishes
354 % DVat 2000 kcal
35.π₯Soft-boiled egg
350 % DVat 2000 kcal
36.π«Red bell pepper
344 % DVat 2000 kcal
37.π₯Milk 0.1% fat
333 % DVat 2000 kcal
38.π³Scrambled eggs
318 % DVat 2000 kcal
39.π₯¬Lambs lettuce
317 % DVat 2000 kcal
40.π₯¬Red cabbage
312 % DVat 2000 kcal
41.π Sweet potato
310 % DVat 2000 kcal
42.π₯¬Butterhead lettuce
310 % DVat 2000 kcal
43.π₯Hard-boiled egg
301 % DVat 2000 kcal
44.π₯¬Swiss chard
298 % DVat 2000 kcal
45.πButternut squash
296 % DVat 2000 kcal
46.πΆοΈPaprika powder (sweet)
296 % DVat 2000 kcal
47.π₯©Veal
291 % DVat 2000 kcal
48.π₯Avocado
290 % DVat 2000 kcal
49.π₯¬White cabbage
280 % DVat 2000 kcal
50.π½Corn / corn on the cob
279 % DVat 2000 kcal